Utilizing a prayer diet is a great way to lose weight.
Like many things in life that are difficult, praying to god can make
it easier to make positive changes in your life.
The most important aspect of a Prayer Diet, is consistency. You must pray on a daily basis, every morning, in order to keep your goals front of mind.
By starting this dialogue with god every morning, with his help, youll get the energy
to make the daily changes needed to become healthy by eating better and exercising.
Here is a great prayer example for you to say each morning to help focus the mind on your goals.
A Prayer to Lose Weight
Guide me lord, as I strive to lose weight
You are my light and my anchor, and with
you I know all things are possible.
Help me this day to make healthy choices and
give me the strength to fight against destructive
cravings that negatively effect my health.
You said, The LORD upholdeth all that fall,
and raiseth up all those that be bowed down.
As I bow before you today, raise me up
help me towards my goals.
I have been taught that anything that replaces
God is an idol. Help me to reject any unhealthy
habit in which I seek false comfort. For you
are my one true comfort and salvation.
In your name I pray, Amen.
A Prayer for Strength to Succeed
Lord, I come to You today to ask for affirmation. I have done all things and stayed away from all the food I am not supposed to have. Bless me, Father, for more strength to keep it this way.
Give me the grace to be stronger and encourage me to keep pushing on. With you, my God, nothing is impossible. I believe that I can do all things through Christ who strengthens me.
Thank you, Father for listening to my plea. I pray this with all Your angels. Amen.
A Prayer to Resist the Cravings
Today I pray to You to grant me the strength to stay away from anything that is unhealthy – alcohol, junk food, carbohydrates and mycotoxins.
I pray that this will help me lose the weight I have gained. Help me stay focused on being healthy and fit, dear God. I believe that I can do all things through Christ, your Son, who truly strengthens me.
May this enable me to steer away from all the unhealthy choices that I face each day. I pray that this strength will keep me focused on disciplining my body and do my workouts religiously. I pray that anything I do, eat or drink only be for Your greater glory.
I pray for a support group to push me towards the finish line. I ask for all these in this prayer, O Lord. In Jesus’ name, I pray. Amen.
Use these prayers, or write your own, and make sure to say it
every day before your first meal. Keep focused. The prayer diet is a great way to…
For more, read Ten Encouraging Weight Loss Affirmations!
Table of contents
Lose Weight Healthily
As you continue towards your goals, make sure not to fall for easy-outs and false prophets.
There are plenty of people that will gladly take your money and hand you a box of magic pills
that will solve all your problems. However, like most things in life, it takes time and work
to make real change.
So, lose weight healthily by eating right, and exercising each day.
Weight Loss Resources for Christians
From Spark People: Bible Verses to Inspire Your Weight Loss.
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Alexis has a Master’s degree from Denver Seminary and a Bachelor’s degree from Colorado Christian University. She has been in professional ministry for over 15 years. She has served in ministry positions such as co-pastor, youth minister, and spiritual director.
She is a mom, wife, and passionate believer that Jesus changes everything.
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You undoubtedly came to check out this post about prayer for weight loss because you are currently on a weight loss journey or you have been combatting weight issues for some time. I welcome you and hope you find some peace, encouragement, hope, and love in the prayer for weight loss I’ve written for you.
Dieting is often a rollercoaster because there are so many factors that go into losing weight especially emotions – and oh boy do I know that. I am currently on my own weight loss journey, and I have learned a lot in my endeavor of dieting and seeking a healthy lifestyle.
One of my biggest lessons in all of this has been that I have surrendered to weight loss being a journey and a journey is just that, a journey. Sometimes we will have good days and others we will not. Dieting is hard because we have to eat. We can’t just quit eating! So we have to eat. What’s important are the foods we choose. I pray you choose well today. I pray that temptation does not win. Keep staying on the road, it is worth it!
It really is worth it, seeking after your goals and being able to stay on the course is the ultimate goal. I hope that prayer for weight loss brings a lot of encouragement for you on your own journey!
Also before we get started with the prayers:
Lasting weight loss requires a life change, and we have a free 7-day Challenge to help you walk in God’s strength and love during your diet. If you follow this plan, we believe it can help you overcome the obstacles in the way of being the person you want to be.
Sign up below for the 7 Day Free Christian Weight Loss Challenge
Prayer For Weight Loss
Gracious God, I have a goal and a desire to be more healthy. I know only true health comes from you. While it may be tough, I know if I stay the course I will succeed. However, some moments and even days are tough for my mind wants what will cause me to fail. Help me fight off those temptations. Help me to stay the course. I need your strength, and I need you to provide my determination. Help me to find clever ways to stay focused and on the path, for you are the Creator of all and You know what I need. Thank you always. Amen.
God, I want to lose weight. I have been in a cycle for so many years being in the body I do not want to be in, so I need You. I come to You because You can aid me in my journey toward health, for you are the God of health and restoration. Guide me and help me to follow You, please! Amen.
God, I do not know how to feed myself properly. I gravitate to foods that are not nutritional. I do not know how to crave an apple or a salad. I really know how to crave fast food. I need you to switch my desires. I need you to come and help me. Amen.
God, the scale hasn’t moved in days, and I am getting frustrated. I am doing everything right, but this “lack of progress” makes me want to give up. Please help me overcome this small hurdle so that I can stay on the path toward my goal of health. Amen.
God, I confess I overeat. I find myself eating and eating and eating some more until I am really full. This comforts me, and I do not know why! Reveal my brokenness in this bad habit. I need Your wisdom. Amen.
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Prayer is a powerful secret in weight loss. Use this weight loss prayer when you slow down losing weight and start losing hope that you’ll ever reach your goal of a healthy weight.
My Personal Struggles with Weight Loss
I have struggled with my weight all of my life. In my adult life, I have to take medication which has a side effect of weight gain. However, a lot of it is because of my bad habits and the bad foods that I put into my body as well as my lack of physical activity.
I have had successes. In college I lost 50 pounds, but I gained it back then more. In the early 2000s I lost 90 pounds. But, over time for many reasons, the weight crept back on again till this summer when I realized I was 12 pounds away from my maximum weight. I have gone to dieticians/nutritionists in the past and am going now, but I know what I need to do. Putting it into practice and making it a part of my daily routine and finding the will power and self-discipline to sustain it is my problem.
Over the last 6 months I lost 26 pounds. That is not as fast as I would like, but it is progress. I even lost 8 pounds over the holidays. But, this last month, I have struggled with the same 6 pounds up and down. I don’t know what is wrong with me. I have a goal and I want it really badly, so why can’t I get it together and lose the weight?
The nutritionist said to reach my desired weight, I needed to lose 109 pounds. I had already lost some before I began seeing him. I have mini goals and I was seeing progress and had momentum, but then it stopped. I have prayed about it many times before, but today I sat down and wrote my prayer asking for God’s assistance in helping me reach my goal. I hope that it can help you as well.
My Weight Loss Prayer:
Thank you Lord for Jesus Christ your son who died on the cross to save us from our sins. Please, Lord, forgive me for my sins. I realize that gluttony is a sin and it is something that I am guilty of and want to change, but I need your help.
Dear Lord, help me to get my self-discipline, self-control, and personal restraint back. Please help me to focus on my goal of getting healthy and losing weight and toning my body. Please help me find the time to cook so that I can control what goes into my food and my body rather than eating foods that are bad for me such as fast food or over- indulging at restaurants.
When I do go out, please help me to make wise choices and not over-eat because it tastes good. Help me to think of food as something I need to live rather than something to be consumed while celebrating or using it to comfort me. Please help me to find my comfort and consolation in you.
Please help me to want to eat healthily because it is satisfying and tastes good and makes me feel better both physically and emotionally as well as giving me more energy. Please help me to remember that all of the extra chemicals and additives and processed food make me fat. Please help me to consume natural foods with simple ingredients closest to the way that you created them. Help me not to crave fats, sweets, and salt because eating them makes my body crave them more and it becomes a perpetual cycle of bad eating and cravings.
Please give me the desire, energy, and time to work out and exercise even when I don’t want to. I always feel better and refreshed after I do exercise even when I think I won’t. Please help me not to injure myself, but to challenge my body and not reach a plateau. Please help me to vary my workouts so that I do not get bored, and so that I work all of my muscles.
Please help me not to worry about what I look like while I am exercising and help me not to compare myself to the others I see. Help me not to be embarrassed or ashamed of how I let myself get this way and help me remember that I am doing something about it now.
Please help me remember that most of my weight gain was my fault, but that there have been other factors such as medication and health issues that have contributed to it. Please help me not to be too hard on myself and feel guilty. Help me to remember that it took a while to get here and that it will take a while to get back to where I want to be.
Please help me not to give up or lose focus, but to have faith in myself. Please help me to regroup and begin again when I do overindulge or have setbacks or don’t meet my own expectations. Please don’t let me give up or get frustrated, but help me to see where I went wrong.
Help me to see the results of my efforts on the scale and in the way my clothes fit. Please help me to be happy with myself and love myself throughout this journey and always, no matter what my weight is. Help others to look past the extra pounds and to see me for who I am rather than what I look like.
Please, Lord, help me to do these things and help me remember 1 Corinthians 6:19: “Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
Help me to treat my body well and make it the best it can be. Help me to be the best version of myself and honor the body you gave me. Help me to be heathier so that my physical infirmities will lessen or go away completely. Help me to treat my body in a way that will glorify your creation of me and prevent me from destroying myself.
Please Lord, help me remember “I can do all things through Christ who strengthens me.” (Philippians 4:13) Please remind me of 1 Corinthians 10:13 “No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.”
When I have moments of weakness, temptations, or self-loathing, help me to seek you and pray so that you can encourage me. Help me to remember that you love me no matter what and that you are there to help me as I work to better myself.
Please help me find friends and family to encourage and support me and notice my hard work and celebrate my successes so that I do not lose hope of reaching my goals. When people do not notice, it makes me think my hard work is for nothing. Please help people not to cut me down or point out how much more I have to lose/ how far I still need to go, but help them tell me they are proud of what I have accomplished. Please help me to use that encouragement and momentum to know I can succeed and keep working at it.
Please help me remember that I am setting a bad example for non-believers and that they will wonder why I do not have my life together and why I seek food rather than seeking God to fulfill me. Help me keep Romans 14:17 in mind: “For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit” and Matthew 4:4 “Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’”
I hope that this prayer will help others too, as we petition you to help us. Please let us know that we are not alone and that a lot of people have this same struggle. Please help us know that it does not mean we are bad people, but help us know that we can make a better version of ourselves by becoming healthy with our diet, exercise, emotional health, and body image.
Please help me have a shapely body that gets me back to where I want to be and helps me feel better about myself and look healthier for the people in my life whom I care about. Help me to know that there was a time and a reason for me to be this way, but that I do not have to be this way anymore.
Help me to know the role that I played in getting to this point and that it is up to me to do something and change my habits in order to live up to my potential. Let Hebrews 12:11 keep me going. “No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.”
Thank you, Lord, for all you do for me and for the many blessings that you have bestowed upon me. Please hear my prayer.
Healthy food choice prayer
Copyright Wendy M. Weathers 2015. All rights reserved.
What does the Bible say about dieting and weight loss? I’m sure you’ve probably thought about this before. And in this post we are going to talk about nutrition, diet, and weight loss from a biblical stand point.
According to the USA Center for Disease Control in 2010, 35.9 % of adults age 20 years are obese and 69.2% of adults age 20 years are overweight. That is a staggering number. If you’re a Christian I’m sure you’ve noticed this while attending church. What’s worse is that we are now passing this on to our children 18.4% of adolescents age 12-19 years are obese, 18% of children age 6-11 years are obese, 12.1% of children age 2-5 years are obese.
How do you think God sees this? What the bible says about food, eating, weight loss, dieting & nutrition is exactly what God thinks about it. Here are some scriptures to consider:
3 John 1:2 “Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.”
So we see that God wants us to be in good health. If you think about it, you won’t be able to fulfill the plans that He has for your life unless you are in good health and you are taking care of your body, which is His temple.
1 Corinthians 6:19-20 “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”
Also consider this scripture
Proverbs 23:20-21 “Be not among drunkards or among gluttonous eaters of meat, for the drunkard and the glutton will come to poverty, and slumber will clothe them with rags.”The bible has many scriptures that pair gluttony and drunkenness together and we see that the correlation between the two is that these are things that are bad when done in excess. Excessive drinking and eating is what leads to the sin.When God created the garden of Eden it was a perfect place and he created plant life to be man’s sustenance. Adam and Eve were vegan. Yes, contrary to popular belief we actually do not need to eat meat or any kind of animal flesh to be in good health. If we did, God would have given it to Adam and Eve in the garden.
Genesis 1:29 “And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.”This was the the world in perfection. It wasn’t until after sin and the fall of man and the flood with Noah that man was then given the go ahead to eat meat. You must remember that all these wild animals were in the ark with Noah and they certainly weren’t eating each other! After the flood here’s what the Lord said…
Genesis 9:1-29 “And God blessed Noah and his sons and said to them, “Be fruitful and multiply and fill the earth. The fear of you and the dread of you shall be upon every beast of the earth and upon every bird of the heavens, upon everything that creeps on the ground and all the fish of the sea. Into your hand they are delivered. Every moving thing that lives shall be food for you. And as I gave you the green plants, I give you everything. But you shall not eat flesh with its life, that is, its blood.”This was the first time man was told to eat meat.This scripture is referring to the ungoldly…
Philippians 3:19 “Their end is destruction, their god is their belly, and they glory in their shame, with minds set on earthly things.”And, here is a scripture that talks about church leaders
1 Timothy 3:8 “Deacons likewise must be dignified, not double-tongued, not addicted to much wine, not greedy for dishonest gain.”
So what should you be eating? What’s on the Bible Weight Management Program?
Genesis 1:30 “And to every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food.” And it was so.”
Deuteronomy 8:8 “A land of wheat and barley, of vines and fig trees and pomegranates, a land of olive trees and honey”
Deuteronomy 14:1-29 ““You are the sons of the Lord your God. You shall not cut yourselves or make any baldness on your foreheads for the dead. For you are a people holy to the Lord your God, and the Lord has chosen you to be a people for his treasured possession, out of all the peoples who are on the face of the earth. “You shall not eat any abomination. These are the animals you may eat: the ox, the sheep, the goat, the deer, the gazelle, the roebuck, the wild goat, the ibex, the antelope, and the mountain sheep. …”
Genesis 43:11 “Then their father Israel said to them, “If it must be so, then do this: take some of the choice fruits of the land in your bags, and carry a present down to the man, a little balm and a little honey, gum, myrrh, pistachio nuts, and almonds.”
Leviticus 3:17 “It shall be a statute forever throughout your generations, in all your dwelling places, that you eat neither fat nor blood.”
Proverbs 23:1-3 “When you sit down to eat with a ruler, observe carefully what is before you, and put a knife to your throat if you are given to appetite. Do not desire his delicacies, for they are deceptive food.”
Leviticus 11:1-47 “And the Lord spoke to Moses and Aaron, saying to them, “Speak to the people of Israel, saying, These are the living things that you may eat among all the animals that are on the earth. Whatever parts the hoof and is cloven-footed and chews the cud, among the animals, you may eat. Nevertheless, among those that chew the cud or part the hoof, you shall not eat these: The camel, because it chews the cud but does not part the hoof, is unclean to you. And the rock badger, because it chews the cud but does not part the hoof, is unclean to you.”
Ephesians 5:18 “And do not get drunk with wine, for that is debauchery, but be filled with the Spirit”
Please notice that the bible never says that we shouldn’t drink wine. What it says is that we shouldn’t get drunk on wine. Abstinence from alcohol and other grape products was a vow for a special group of people in the bible known as Nazarites. So this is a personal choice and a decision that is left up to you and what the Lord has reveal to you as His will for your own life.
As you sit to eat consider this scripture
1 Corinthians 10:31 “So, whether you eat or drink, or whatever you do, do all to the glory of God.”
This is an awesome scripture that we should all meditate on before we eat our meals so that we can truly ask ourselves “Is this meal glorifying the Lord?” “Will the Lord be pleased with what I am about to eat or drink?” I think if we meditate on that we would make better choices and we would focus more on portion control.
When we are Praying over our meals before we eat it is also a good time to reflect on what we are eating and how much we eat and ask God for guidance in managing our weight.
Do you know the story of Daniel who was brought to King Nebuchadnezzar’s Palace and was given the king’s food and wine daily? Daniel asked for the chief eunuch, who was in charge of Daniel, Shadrach, Meshach and Abendego, to feed them only vegetables.
Here’s the story in Daniel 1…
11 Then Daniel said to the steward whom the chief of the eunuchs had assigned over Daniel, Hananiah, Mishael, and Azariah, 12 “Test your servants for ten days; let us be given vegetables to eat and water to drink. 13 Then let our appearance and the appearance of the youths who eat the king’s food be observed by you, and deal with your servants according to what you see.” 14 So he listened to them in this matter, and tested them for ten days. 15 At the end of ten days it was seen that they were better in appearance and fatter in flesh than all the youths who ate the king’s food. 16 So the steward took away their food and the wine they were to drink, and gave them vegetables.
Many Christians use this scripture to go on what is known as a Daniel Fast of only eating vegetables. The truth is that Daniel and his friends were not on a fast, this is the way they ate all the time! This was Daniel’s lifestyle this was not a diet or a fast for him. This would be a biblical weight loss diet. He asked the chief eunuch to test it out for 10 days but this was only so that he could prove the results of his chosen lifestyle. The fact is that Daniel continued to eat this way after the 10 days. Some of us need to seriously consider a lifestyle change and not just a diet. This would truly be a way to have divine health today.
The following is a prayer for all who may be struggling with weight management. God does not want you to live in an unhealthy lifestyle. He wants you to be healthy and strong so that you can carry out His purpose for you.
Prayer for Weight Loss
Father God we thank you for making us in Your image and for creating us beautiful. We repent for the abuse that we have put upon this temple that you’ve entrusted to us. Forgive us for drinking too much, for abusing drugs & alcohol, for our eating disorders, for our lack of exercise, for not practicing portion control, for eating because of our emotions and not because of hunger, forgive us for eating all the wrong things that we know offer no nutritional value to our bodies. We ask that you would take your Word and renew our mind. Renew our desires by your Holy Spirit. When we look at food cause us to see it the way you see it as sustenance and nothing else. For you are the One who offers us true comfort and not food. Educate us on what is good and wholesome for our bodies. May we be satisfied with just what we need to live. Take away the desires and cravings that we have for things that are not good for our bodies. Cleanse us and detoxify our minds. Allow us to start afresh today by praying over our meals and asking for your grace to keep on track with proper eating and exercise. We know that You have begun this good work in us today and will carrying it through to completion until the day of Christ Jesus. We hand our temple over to you Holy Spirit and ask that you impart upon us the fruit of the Spirit of Self Control. We ask that you would create a new heart in us and make us new creations in Christ Jesus that want to do nothing more than glorify You with our bodies. Give us the mind of Christ to see food, drinking and exercise as you see it. Create a lifestyle change in our minds and hearts. We praise you for the results, in Jesus Name, Amen!
If you have any tips for weight loss or have a success story or testimony that you would like to share with us about losing weight and staying on track with the Bible, please share it below in the comments.
Here are some other prayers and bible verses to help you along with your weight loss journey:
Meditation for Weight Loss: A 21 Day Challenge
Encouraging Bible Verses
Click here for more Prayers