Catholic prayer for purity

Jesus, Lover of chastity, Mary, Mother most pure, and Joseph, chaste guardian of the Virgin, to you I come at this hour, begging you to plead with God for me. I earnestly wish to be pure in thought, word and deed in imitation of your own holy purity.

Obtain for me, then, a deep sense of modesty which will be reflected in my external conduct. Protect my eyes, the windows of my soul, from anything that might dim the luster of a heart that must mirror only Christlike purity.

And when the “Bread of Angels becomes the Bread of me” in my heart at Holy Communion, seal it forever against the suggestions of sinful pleasures.

Heart of Jesus, Fount of all purity, have mercy on us.

St. Josemaria Escriva

“There is need for a crusade of manliness and purity to counteract and nullify the savage work of those who think man is a beast. And that crusade is your work.”- St. Josemaria Escriva

The number one, soul-destroying problem men face is attacks on sexual purity. Immodesty is ubiquitous, pornography is easily accessible, and every form of media, including advertising, is filled with sexualized images. I could cite all kinds of shocking statistics showing the increasing rates of pornography addiction, the number of sexualized images teen boys sees by the age of 18, and much more. But I don’t think I need to do that. We all know it’s a problem that men struggle with, now more than ever in our depraved culture.

I want to discuss this problem briefly, and then offer some rules for combating lust as a Catholic man. First, the tough stuff.

Take it Seriously

“Lust indulged became habit, and habit unresisted became necessity.” – St. Augustine

St. Bernard threw himself into an icy pond to preserve his purity.

Because moral standards are so low these days, we become numb to just how bad things have gotten. St. Therese of Lisieux, who lived in the late 1800s, said her father would not let her or her sisters leave the house if the sleeves of their dress were above the elbow. Now, young women regularly attend mass in mini-skirts that leave nothing to the imagination.

Just because standards of modesty are lax now, though, does not mean we should take purity less seriously. Purity is a matter of spiritual life and death. While the world will tell you lust is harmless and natural, it is playing with soul-destroying fire—it is the ultimate slippery slope, the ultimate powder keg waiting to explode.

Entertaining and enjoying a brief thought or glance can very easily lead to doing an internet search for pornography. One little indulgence in pornography can very easily turn into an addiction. And before you know it, your life is spinning out of control and you can never get enough. While it doesn’t happen to everyone, there is a very real danger of becoming the next Ariel Castro.

In short, never just mess around with pornography or even lustful thoughts. It can destroy your marriage, your family, your spiritual life, and ultimately send you to hell.

Don’t Make Excuses

“Don’t say, ‘That’s the way I am—its my character.’ It’s your lack of character. Esto vir!—Be a man!”  – St. Josemaria Escriva

Men, I want to challenge you not to make excuses when it comes to lust. Yes, it is undoubtedly a struggle to maintain purity in the modern world. Yes, the vast majority of women wear next to nothing these days, especially in the summer. Yes, pornography is easily accessible on your smart phone. Yes, almost every movie has a sex scene. But guess what—those things aren’t valid excuses for entertaining lust.

Today’s men are constantly looking to pass the buck on their sexual struggles. The Catholic Gentleman doesn’t make excuses, though. Take responsibility, man up, and confess your sins to a priest when you fail.

The Good News

St. Francis rolled in the snow to preserve his purity.

Now that I’ve beat you over the head, so to speak, there is some good news. And that is that there is a big difference between looking and lusting. While the ideal is perfect custody of the eyes, this is something we have to learn over time. Until we have mastered our eyes, however, we shouldn’t feel guilty about their being drawn to skin. In other words, it is very difficult to keep your eyes from being attracted to a flash of skin as a girl walks past in barely-there shorts. That is our natural concupiscence at work, and it isn’t a sin. What is a sin is that second, lustful glance—that willful choice to entertain and enjoy sinful thoughts.

Other than staring at the floor (maybe that’s a good idea sometimes!), it can be almost impossible to never see any immodesty. We shouldn’t beat ourselves up if you we look and see things we wish we wouldn’t have. Don’t be overly scrupulous about seeing things you can’t control.

A Few Helps

While we all have our own spiritual walks and methods for combating temptation, here are a few time tested methods from the saints.

1. Run away  – “In temptations against chastity, the spiritual masters advise us, not so much to contend with the bad thought, as to turn the mind to some spiritual, or, at least, indifferent object. It is useful to combat other bad thoughts face to face, but not thoughts of impurity.” – St. Alphonsus Liguori

2. Ask for graces to be pure – “Holy Purity is granted by God when it is asked for with humility.” – St. Josemaria Escriva

3. Be humble – ”Humility is the safeguard of chastity. In the matter of purity, there is no greater danger than not fearing the danger. For my part, when I find a man secure of himself and without fear, I give him up for lost I am less alarmed for one who is tempted and who resists by avoiding the occasions, than for one who is not tempted and is not careful to avoid occasions . When a person puts himself in an occasion, saying, I shall not fall, it is an almost infallible sign that he will fall, and with great injury to his soul.” – Saint Philip Neri

4. Consecrate yourself to Mary – This is my own suggestion based on the lives of a number of different saints and my own experience. Give your purity our Blessed Lady. Ask her to safeguard it for you. On rising in the morning and before going to bed, say one Hail Mary for purity in your thoughts and choices.

5. Be radical – “And if your eye causes you to sin, pluck it out and throw it from you; it is better for you to enter life with one eye than with two eyes to be thrown into the hell of fire.” – Jesus (An example from my life: I chose to stop going to the beach due to the immodesty everywhere.)


Every man struggles with purity, and it is harder than ever in our overly sexualized culture. The last thing we should do is be lax about it—it is far too serious a matter to take lightly. It’s literally a matter of spiritual life and death.

While we shouldn’t drive ourselves to despair with scrupulosity, we should strive to maintain our purity with everything we have. How do you combat lust? Do you take it seriously in your own life? 

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Here are three beautiful prayers for purity.

As we move through this life, it easy to become jaded and harsh. May God grant us the strength to live as he would have us, as children of God, and shepherds of love.

A Prayer for Purity

In this world where inappropriate images and behavior
are all around us, it can be more difficult than ever to remain pure.
But for Your children, God, for those who choose You, there is no other
choice but to live a life of purity.

Help us all to keep the commitments that we have made to You.
Help us to stay pure for that one special person that will one
day be our husband or wife. Give us the strength to remain pure
and let us always remember that the reward for purity will be well worth it.


Puritan Prayer for Purification

Lord Jesus, I sin. Grant that I may never cease grieving because of it, never be content with myself, never think I can reach a point of perfection.

Kill my envy, command my tongue, trample down self. Give me grace to be holy, kind, gentle, pure, peaceable, to live for Thee and not for self, to copy Thy words, acts, spirit, to be transformed into Thy likeness, to be consecrated wholly to Thee, to live entirely to Thy glory.

Deliver me from attachment to things unclean, from wrong associations, from the predominance of evil passions, from the sugar of sin as well as its gap; that with self-loathing, deep contrition, earnest heart searching I may come to Thee, cast myself on Thee, trust in Thee, cry to Thee, be delivered by Thee.

O God, the Eternal All, help me to know that all things are shadows, but Thou art substance, all things are quicksands, but Thou art mountain, all things are shifting, but Thou art anchor, all things are ignorance, but Thou art wisdom.

If my life is to be a crucible amid burning heat, so be it, but do Thou sit at the furnace mouth to watch the ore that nothing be lost. If I sin wilfully, grievously, tormentedly, in grace take away my mourning and give me music; remove my sackcloth and clothe me with beauty; still my sighs and fill my mouth with song, then give me summer weather as a Christian.

A Gentle Life

Lord, let me find back the lost treasure of time.
Time for gentle listening to a friend, for sharing the play of a child,
for consoling a suffering fellow human being, for thinking without strain,
for labor without pressure.

Time to delight in birds and flowers, blooming trees and lustrous green.
Time to enjoy music, friends, and meals, time to be silent and alone,
time to be quietly at home, time to be present to Your mystery.
Free me from the tyranny of time urgency. Let time not possess me neither
the pressure of daily concerns.

Let me not cram every moment with useful or exciting things to do or say.
Let my life be a gentle preparation for the pure and precious moments of listening
to You so that I may not drown in the rushing waters of practical pursuits.


The Episcopal Collect: Cleanse Our Hearts

Almighty God, to you all hearts are open, all desires known,
and from you no secrets are hid;

Cleanse the thoughts of our hearts by the inspiration of your Holy Spirit,
that we may perfectly love you and worthily magnify your holy name,
through Jesus Christ our Lord.


“Grace be with all who love our Lord Jesus Christ with love incorruptible.”

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