Weight loss through prayer

Utilizing a prayer diet is a great way to lose weight.
Like many things in life that are difficult, praying to god can make
it easier to make positive changes in your life.

The most important aspect of a Prayer Diet, is consistency. You must pray on a daily basis, every morning, in order to keep your goals front of mind.
By starting this dialogue with god every morning, with his help, youll get the energy
to make the daily changes needed to become healthy by eating better and exercising.

Here is a great prayer example for you to say each morning to help focus the mind on your goals.

A Prayer to Lose Weight

Guide me lord, as I strive to lose weight
You are my light and my anchor, and with
you I know all things are possible.

Help me this day to make healthy choices and
give me the strength to fight against destructive
cravings that negatively effect my health.

You said, The LORD upholdeth all that fall,
and raiseth up all those that be bowed down.
As I bow before you today, raise me up
help me towards my goals.

I have been taught that anything that replaces
God is an idol. Help me to reject any unhealthy
habit in which I seek false comfort. For you
are my one true comfort and salvation.

In your name I pray, Amen.

A Prayer for Strength to Succeed

Lord, I come to You today to ask for affirmation. I have done all things and stayed away from all the food I am not supposed to have. Bless me, Father, for more strength to keep it this way.

Give me the grace to be stronger and encourage me to keep pushing on. With you, my God, nothing is impossible. I believe that I can do all things through Christ who strengthens me.

Thank you, Father for listening to my plea. I pray this with all Your angels. Amen.

A Prayer to Resist the Cravings

Today I pray to You to grant me the strength to stay away from anything that is unhealthy – alcohol, junk food, carbohydrates and mycotoxins.

I pray that this will help me lose the weight I have gained. Help me stay focused on being healthy and fit, dear God. I believe that I can do all things through Christ, your Son, who truly strengthens me.

May this enable me to steer away from all the unhealthy choices that I face each day. I pray that this strength will keep me focused on disciplining my body and do my workouts religiously. I pray that anything I do, eat or drink only be for Your greater glory.

I pray for a support group to push me towards the finish line. I ask for all these in this prayer, O Lord. In Jesus’ name, I pray. Amen.

Use these prayers, or write your own, and make sure to say it
every day before your first meal. Keep focused. The prayer diet is a great way to…

For more, read Ten Encouraging Weight Loss Affirmations!

Lose Weight Healthily

As you continue towards your goals, make sure not to fall for easy-outs and false prophets.
There are plenty of people that will gladly take your money and hand you a box of magic pills
that will solve all your problems. However, like most things in life, it takes time and work
to make real change.

So, lose weight healthily by eating right, and exercising each day.

Weight Loss Resources for Christians

From Spark People: Bible Verses to Inspire Your Weight Loss.

Prayer Request: Post Your Own “Prayer Diet”

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If you’d like, you can post your prayer below so the PrayWithMe community can help pray with you.

Rules for Posting: All prayers are posted publicly through to this site. Don’t use full names or any other identifying information that you wouldn’t want out on the web.

Don’t post with ALL CAPS, and try to use proper spelling and grammar.

If you can, help pray for others and post comments of support.

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Prayer For Supernatural Weight Loss – Weight Loss Prayer

Welcome To The Prayer For Supernatural Weight Loss.

This is simply a video I’ve put together where I would like to pray for anyone within the sound of my voice.

All I ask you to do is to agree with me as we seek our Heavenly Father.

Please continue to meditate on this prayer for yourself.

Speak it daily or listen to this video over and over again and allow the Word of God concerning weight loss to reach deep into your spirit.

Let us pray…

Heavenly Father, we gather together here online and come into agreement in the wonderful and powerful name of Jesus.

Where two or more are gathered there You shall surely be and anything we agree upon as touching You will surely do.

The Bible says that if there is any unforgiveness that it should be dealt with before praying.

Therefore we release any anger, bad feelings, resentment or any other wrong attitude before You now.

We lay it at your feet and we release and forgive those who have wronged us.

I lift up those watching this video and we come into agreement and lift up their weight loss journey.

Lord, the listener is Your child.

As their Father, You desire the very best for them.

According to 1 Pet 2:24 and Mat 8:17 Jesus paid the price for their health.

Therefore, we bind every abnormality tied to weight loss right now and command it stop and leave their body.

We speak to their body right now and command every cell, organ, bone, system, and even their metabolism to operate as it should in complete health.

We speak restoration over their body right now in Jesus Name.

We loose the healing power of Jesus throughout their physical body and their minds right now.

We bind every negative stronghold in their mind pertaining to weight loss and break its power now in Jesus Name.

We call the listener strengthened right now in Jesus Name to take every thought captive and make sure it’s lined up with Your Word.

They choose to line up their thoughts to what You want them to think about themselves in Christ.

Thank You Lord that the listener is fearfully and wonderfully made.

Father, according to John 10:10 Jesus came to give the listener life more abundantly.

Thank You that Your plans for them are to prosper them and not to harm them.

To give them a hope and a future.

Help them walk down the path of a healthy lifestyle in Jesus Name.

Show them what to eat and what not to eat.

Show them how to exercise for efficient weight loss for their body type.

Show them what to think and what not to think.

Surround them with supportive people in Jesus Name and bring across the right fitness trainer if You know they need one.

Show them the right exercises and nutrition plan for them.

Teach them knowledge and good judgment.

We present their body to You.

May it give You all the glory and praise and show others that You are faithful and so good.

With this new release of supernatural healing and renewal in their body and mind, may they continue to live a long and healthy life that allows them to advance Your Kingdom.

We declare that their metabolism burns the weight off that is unhealthy.

We declare that their fat loss is efficient and effective.

We declare that they shall live and through them, You shall complete what You started.

They shall cross the finish line of life and You will say “Well done”.

Thank You Lord that victory is theirs when it comes to weight loss through Jesus.

In Jesus Name we pray.

Amen.

Scriptures:

Psalm 139:14
Rom 12:1-2
Jer 29:11
Gen 1:29
1 Cor 6:19-20
1 Cor 10:31
3 John 2
Prov 14:15
James 4:17
John 8:32
Psalm 119:66
Phil 1:20
Gal 6:7

If you would like others to continue to pray with you visit:

Prayer For Good Health, Healing, and Blessing

Prayer For Family

Prayer For a Godly Wife

Prayer For Divine Favor

Prayer For God’s People

Prayer For Canada

Prayer For Deliverance From Lust

Prayer For Family Protection

Prayer For Salvation

Prayer For Holy Spirit

Prayer For Healing

Prayer For Money

Prayer For Addiction

Prayer For Financial Increase

Prayer For Immediate Financial Help

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Author

Melanie Denise

Publisher

Createspace

Date of release

2008-11-22

Pages

ISBN

Binding

Paperback

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PDF, EPUB, MOBI, TXT, DOC

Rating

45

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Yes, it is possible to lose weight, get fit and healthier through prayer. I know prayer works with weight loss and health challenges: I’ve lost 150 pounds and maintained it almost 20 years only by the grace of God, eating more healthfully and through “re-creation.” Without God’s help, I would have been dead long ago.

There are so many weight loss diets, pills, diet “food” products, exercise equipment, clubs, gyms, surgical interventions, books, videos — it’s impossible to keep up with them all. I know about those, too. I tried a bunch of them and spent a lot of time and money, but they didn’t ultimately work because they’re mostly one-dimensional. A lot of them are outright bogus and only exist to get your money. What I learned through years of dieting and nutritional interventions, failing a lot, losing weight and gaining it back, was that I had to also put my mind and spiritual beliefs into practice. I couldn’t just focus on my body. I had to deal with my emotions, mental beliefs and improve my spiritual life as well.

Being someone who was addicted to overeating, I discovered nothing in this material world could ever satisfy me. Stuffing myself with excess food, stuffing my emotions down and avoiding moving at all costs just never satisfied. Being with God through prayer and being guided by Him is far more satisfying than any food, emotion or material thing. These days, my prayer consists of only seeking the will of God, through the Jesus Prayer, asking for His help in everything I am and do.

Twenty years ago, when I was desperate to lose weight, there was nothing available that combined body, mind and spiritual solutions. I had to discover my own methods, and after exhausting every diet imaginable, including diet pills and dangerous fasting, and lots of therapy and counseling, all that was left was to ask God for help. So I did, and miracles happened. I was able to focus my mind, resolve a traumatic, emotional past, and finally learn proper nutrition and enjoy moving my body on a regular basis. I reached out for God, and He answered my prayers.

Everything I needed came into place, and I began to slowly, consistently lose weight, enjoy recreation, express myself, and train and educate my mind. Because there wasn’t anything that combined spiritual weight loss with emotional work, logic and exercise, I wrote a book (“” target=”_hplink”>The Joy of Weight Loss: a Spiritual Guide to Easy Fitness”) and produced two DVDs on the subject (“Spiritual Guide to Weight Loss” and “Big Body Yoga”). I speak publicly about the power of prayer, to groups and in workshops, because so many people ask me how I lost so much weight and keep it off. I’ve also been a spiritual weight loss coach for many years. I want to help people as others helped me when I weighed 400 pounds.

It’s not enough to just pray away the pounds, though — we need to become healthier on all levels: in body, mind and spirit, together. Sound familiar? Not just the YMCA’s motto, or the Trinity, but Plato in his “Timaeus,” around B.C.E 363., taught us that human beings are a composite of not just physical matter, but of mind and spirit as well. The world is seeking balance, and so are we. Plato wrote that humans are like a chariot being pulled by two horses, with mind (intellect) as the charioteer in charge. One horse, the physical body that craves food and drink and pleasure, is unruly. The other horse, representing our higher aspects, is more manageable and calm. Most importantly, Plato reasoned that it was our spiritual self, connecting with our Creator through logic and prayer, that keeps us in balance. We need to nurture and manage all our parts, always moving toward union with God as the highest realm.

So, what to do if you’re struggling with overweight or obesity? Give up! Say a prayer right now, and put whatever faith you have into gear. Pray to God, saying out loud, “I need help, I cannot do this alone, please help me.” If you’re Christian, as I am, pray to Jesus Christ and put your weight problem in His mighty care. If you’re a believer or a member of another religion or tradition, ask your Creator as you know him (or her). If you’re atheist or non-religious, no problem! Put your problems into the care of your Higher Power, Higher Self or to Nature. You might also want to go to the next Twelve Step group, such as Overeater’s Anonymous. There you’ll find others who you can speak confidentially with, and share in prayer. Or your church, synagogue, temple or shrine.

By praying and giving up your weight and health problems and asking for help, you’re accomplishing many things: you are saying to God and the world that you believe, you’re admitting that you cannot do everything alone, you’re surrendering the burden and literally lifting the weight off your shoulders. As you’re praying, try to be in a peaceful, or even silent place. Enjoy the feeling of being with God in silence, connecting with prayer. Know that God or your Higher Power is not only with you, He’s inside you, hearing the prayer. Do this as often as possible, when waking up in the morning, during your daily work and before going to sleep.

Prayer is the first step in a program that’s balanced with nutritional education, eating well so that you’re satisfied and getting all the right nutrients in smaller quantities, feeling and expressing your emotions, and sharpening your mind and intellect.

With God, all things are possible — especially getting healthier, losing weight and becoming a whole, happy person.

For more on the Jesus Prayer, visit JesusPrayerMovie.com.

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