Ending your day with prayer is a wonderful way to let go of stress and find peace before falling asleep. No matter what you faced today, talking to God through goodnight prayers will renew your faith. Evening prayer also helps you see all the good things that happened in your day that you have to be thankful for!
Share these nine bedtime and evening prayers with your children, spouse and friends so they too can fall asleep feeling blessed and thankful!
- 1 Goodnight Prayer for Blessings
- 2 A Bedtime Prayer to Stop an Anxious Heart
- 3 Giving Thanks Evening Prayer
- 4 A Short Night-time Prayer (2 Timothy 1:7)
- 5 Popular Child’s Bedtime Prayer, 18th Century
- 6 A Beautiful Prayer to End the Day
- 7 Father, We Thank Thee
- 8 Bedtime Prayer (song by Twila Paris)
- 9 The Examen (Evening Reflection)
Goodnight Prayer for Blessings
Bless us with rest tonight, Jesus, and a good night’s sleep. Forgive us for the things we did today that did not honor you. Thank you for loving us so much and that you know us through and through. We need your help every day, and we thank you for the strength you give and for helping us know that with you, even hard things are possible. Bless our family and our home, and keep us safe through the night. May your angels guard us and watch over us, just like you promised.
You’ve told us we are just like sheep. And that you lead us and guard us like a shepherd. You know our names, and you make us feel special and loved. When we hurt, you help us feel better. Thank you, Jesus, for your good care and for giving us to help. Thank you for the Bible, and for teaching us stuff in life that helps us grow. Bless the people in our world, and help them to know you love them, too. Thank you for all the people who help us so much: teachers, doctors, policeman, and fireman—and so many more.
Thank you for your good plan for our lives. Help us to obey you and love you more and more. When we awake in the morning, put a smile on our face and your purpose in our hearts, ready to start a new day. We love you, Jesus. Good night. In Jesus’s precious name, Amen. ~ ~ Rebecca Barlow Jordan
A Bedtime Prayer to Stop an Anxious Heart
Dear Lord, please help me trust You and empower me through Your Spirit to stop my emotions from bossing me around. I want to quit worrying about what might happen and focus on what has already happened by remembering and praising You for Your faithfulness in my life. In Jesus’ Name, Amen. ~ Renee Swoop
Giving Thanks Evening Prayer
Dear God, we thank you tonight for the good day and for the special way you take care of us all the time. Thank you for the fun times outside and the quiet times inside, and for helping us learn new things every day.
Thank you for creating us special, exactly the way you wanted. Thank you for protecting us throughout the day. Forgive us for the wrong things we do. Thank you for loving us even when we disobey or try to do things our way. Help us to always choose your way, God, because it’s always best. We pray for all the people who don’t know you, and that they will come to understand your love for them, too.
Bless our family and thank you for good times together and apart. Bless our friends and those we love, including our grandparents, our aunts and uncles and cousins. Thank you for our home and a place to sleep and good food to eat. Help us rest well, give us peaceful dreams, and send your angels around our home to protect us throughout the night. Teach us to trust you and to love you more and more. You are good; you are great; and you are faithful, God. And we love you. Good night. In Jesus’s precious name, Amen. ~ Rebecca Barlow Jordan
A Short Night-time Prayer (2 Timothy 1:7)
For God’s not given me a spirit of fear,
But a spirit of love,
and of power, and a sound mind,
To live each day and glorify his name.
Popular Child’s Bedtime Prayer, 18th Century
Now I lay me down to sleep,
I pray the Lord my soul to keep.
If I should die before I wake,
I pray the Lord my soul to take.
Alternative Version for Children:
Now I lay me down to sleep,
I pray the Lord my soul to keep,
Watch and guard me through the night,
and wake me with the morning light.
A Beautiful Prayer to End the Day
Heavenly Father, my day is drawing to an end, and I’m ready to turn in. But before I do, I have to thank you for your faithfulness today. It’s always a good day, even when things may not go the way I plan, or when the world seems in chaos, because you are in control.
For all the times when I was aware of your help today, all the times when your unseen presence seemed so near, thank you, God. But for all the ways you worked behind the scenes, unknown to me, moments when heaven-sent angels moved on my behalf in ways I’ll never know, thank you for those also, Lord.
Forgive me for any foolish actions on my part today or things I did without first asking your blessing or wisdom. Those are moments I’d rather forget, but I’m so grateful for your forgiveness when I ask. I never want to go to bed without clearing the air between us, Lord. Our friendship means too much, and your holiness deserves that. Thank you for loving me just as I am. Your love compels me to give you my all and fills my heart with praise for the relationship we share because of Jesus.
As I close my eyes tonight, I’m praying for loved ones around me, for friends and those who need to know you, Lord. I’m praying that your love, like the billions of stars in the night sky outside, will touch them and help them see who you really are. I pray for our world and those in it. I pray for their needs as well as my own.
Grant me a good night’s sleep tonight, God, so that I can awake refreshed and ready to begin another day loving you. Thank you again for blessings so undeserved and too numerous to count. I love being your child, and I long for the word “faithful” to describe my service to you, each day of every year. When I awake in the morning, may it be with a joyful smile, not a grumpy spirit. May your protection and your presence bathe this place with peace and safety against the enemy. Good night, Lord. In Jesus’s name, Amen. ~ Rebecca Barlow Jordan
Father, We Thank Thee
Father, we thank thee for the night,
And for the pleasant morning light;
For rest and food and loving care,
And all that makes the day so fair.
Help us to do the things we should,
To be to others kind and good;
In all we do, in work or play,
To grow more loving every day.
— Rebecca Weston – 1890
Bedtime Prayer (song by Twila Paris)
Now I lay me down to sleep
I pray dear Lord that you will keep
Your eyes upon this sleeping world
Every little boy and girl
Bless the children far away
The ones who don’t know how to pray
Those who are not feeling well
The little one the slipped and fell
Bless the puppy down the street
The neighbors I have yet to meet
Bless my mom and dad especially
Just one more thing I’d like to say
Before I close another day
I’d like to thank you Lord for all the ways
That You bless me
Bless the child whose home is torn
The babies who are not yet born
Bless the ones who take your word
To all the hearts that have not heard
Bless all your children everywhere
I hope they know how much you care
Maybe someday I can go
And tell them that You love them so
Bless Grandma and my Grandpa too
And all my friend and all they do
Bless every twig upon my family tree
Just one more thing I’ll say to you
I’m so amazed by all you do
I’ll thank you once again because it’s true
That you bless me
The Examen (Evening Reflection)
Written by St. Ignatius Loyola, the Examen is a daily process for prayerfully reflecting on your day.
1. Remember God’s presence.
Even after a trying day, God will quiet your soul as you remember His presence and intentionally seek to enter into it. Remember He’s with you. Invite Him to make Himself present to you.
2. Respond to Him with thanks.
Giving thanks gives God glory and helps us look on the bright side of a bad day. What small blessings can you thank God for?
3. Reflect on how God showed Himself to you.
God reveals himself through scripture, but we also see glimpses of him in nature, events, and people. Sometimes He shows up loudly through miraculous, divine intervention. Other times He shows Himself quietly through the beauty of a flower or an earnest conversation. As you look back over your day, can you identify moments where you sensed God’s revelation or intervention?
4. Repent of your failings.
I don’t like recognizing my own sin, but repentance is key to continual renewal in our relationship with God.As you reflect on your day, remember specific points where you failed. Bring your shortcomings before God and ask Him to forgive you.
5. Resolve to grow.
God is in the business of changing us, so don’t let your failings discourage or define you. His mercies are always new. Accept His forgiveness. Ask Him for grace to change. Is there anything you need to make right or anyone you need to apologize to? What can you do differently tomorrow?
Do you have a favorite goodnight prayer you use at bedtime? One that your parents taught you or that you are teaching your children? Share it with our community in the comments below!
This article is part of our larger Prayers resource meant to inspire and encourage your prayer life when you face uncertain times. Visit our most popular prayers if you are wondering how to pray or what to pray. Remember, the Holy Spirit intercedes for us and God knows your heart even if you can’t find the words to pray.
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‘Qiyam’ means standing and ‘Qiyam Al-Layl’ means standing in night. In the Islamic terminology, both terms refer to the voluntary night prayer, whose time extends from after `Isha’ (Night) prayer until dawn. Qiyam Al-Layl is also known as Tahajjud.
A widespread misconception is that Tahajjud is a different night prayer than Qiyam. The true is that there is only one voluntary night prayer known by different names.
The Excellence of Night Prayer
Numerous Prophetic narrations and Qura’nic verses mention the excellence of night prayer and the merit of those who perform it regularly. Allah the Almighty says:
O you who wraps himself , arise the night, except for a little – half of it – or subtract from it a little or add to it, and recite the Qur’an with measured recitation. (Al-Muzzammil 73:1-4)
It is reported that the Messenger of Allah (peace be upon him) said: “Allah, Our Lord, descends (in a manner befitting His Majesty) to the nearest heaven to us of this universe during the last third of the night and says: ‘Is there anyone to call upon Me so that I shall respond to him (fulfill his prayer). Is there anyone to ask of Me that I may grant his request. Is there anyone to seek My forgiveness so that I shall pardon him (and forgive his sins)’.” (Al-Bukhari and Muslim)
`A’ishah (may Allah be pleased with her) reported that the Prophet said: “The most beloved deeds to Allah are the most constant, even if they were little.” (Al-Bukhari and Muslim)
She said in another narration: “Do not ever stop praying Qiyam. The Prophet never ceased praying it. When he was sick or weak, he prayed sitting.” (Al-Bukhari and Muslim)
The Prophet also said: “You should pray Qiyam Al-Layl, for it is the habit of the righteous people who came before you, and it will bring you closer to your Lord, expiate for bad deeds, prevent sin, and expel disease from the body.” (At-Tirmidhi and Ahmad)
Abu Hurayrah (may Allah be pleased with him) reported that the Messenger of Allah said: “The best of prayer after those prescribed (i.e. obligatory prayer) is that in the depth of night.” (Muslim)
Abu Hurayrah (may Allah be pleased with him) also reported that the Messenger of Allah said: “May Allah have mercy on a man who wakes up at night, prays, and wakes his wife to pray; and if she refuses, he sprinkles water on her face. And may Allah have mercy on a woman who wakes up at night, prays, and wakes her husband to pray; and if he refuses, she sprinkles water on his face.” (Abu Dawud)
Again, the Prophet (peace be upon him) said: “Verily, there is one hour during the (entire) night when any Muslim (submitting to the Will of Allah the Almighty) may call upon Allah and request anything of Him, regardless of whether the matter be worldly or of the hereafter. Allah, the Almighty will grant and fulfill the request. This is the case every night.” (Muslim)
Those who regularly perform the night prayers are the righteous and are more deserving of Allah’s bounty and mercy. Allah says:
Indeed, the righteous will be among gardens and springs, accepting what their Lord has given them. Indeed, they were before that doers of good. They used to sleep but little of the night, and in the hours before dawn they would ask forgiveness. (Adh-Dhariyat 51: 15-18)
Allah says that those who do not possess these qualities cannot be treated as equal to those who possess them. He The Almighty says:
Is one who is devoutly obedient during periods of the night, prostrating and standing , fearing the Hereafter and hoping for the mercy of his Lord, ? Say, “Are those who know equal to those who do not know?” Only they will remember people of understanding. (Az-Zumar 39: 9)
Etiquettes of Night Prayer
The following acts are Sunnah (recommended) for the one who wishes to perform the night prayers. Upon going to sleep, one should make the intention to perform the prayers. Abu Abu Ad-Darda’ (may Allah be pleased with him) related that the Prophet said: “Whoever goes to his bed with the intention of getting up and praying during the night, and sleep overcomes him until the morning comes, he will have recorded for him what he had intended, and his sleep will be a charity for him from his Lord.”(An-Nasa’i and Ibn Majah)
Upon waking, one should wipe one’s face, use a Miswaak (tooth stick), and make this supplication: “There is no god but You, Glory be to You, I seek forgiveness from You for my sins, and I ask for Your mercy. O Allah, increase my knowledge and let my heart not swerve after You have guided me, and bestow mercy upon me from Yourself. All praise be to Allah who has given us back life after our death and unto Him is the resurrection.”
Then, one should recite the last ten verses of chapter Aal-`Imran, then one should say, “O Allah, to You belongs the praise. You are the Light of the heavens and the earth and what is therein. And to You belongs the praise. You are the truth and Your promise is true. And the meeting with You is true. And the paradise is true. And the Fire is true. And the prophets are true. And Muhammad is true. And the Hour is true. O Allah, to You have I submitted. And in You have I believed. And in You have I put my trust. And to You have I turned. And by You I argue. And to You do I turn for my decisions. Forgive me of my former and latter sins, and those done in private and those done in public. You are Allah, there is no god besides You.”
One should begin the night prayer with two quick rak`ahs and then may pray whatever he wishes after that. `A’ishah said: “When the Prophet prayed during the late-night, he would begin his prayers with two quick rak`ahs.” (Muslim)
The Recommended Time for Night Prayer
The night prayer may be performed in the early part of the night, the middle part of the night, or the latter part of the night, but after the obligatory `Isha’ (Night) prayer.
Anas described the prayer of the Prophet as: “If we wanted to see him praying during the night, we could see him praying. If we wanted to see him sleeping during the night, we could see him sleeping. And sometimes he would fast for so many days that we thought he would not leave fasting throughout that month. And sometimes he would not fast (for so many days) that we thought he would not fast during that month.” (Al-Bukhari)
Commenting on this subject, Ibn Hajar said: “There was no specific time in which the Prophet would perform his night prayer, but he would do whatever was easiest for him.”
Best Time for Night Prayer
It is best to delay this prayer to the last third portion of the night. Abu Hurayrah reported that the Prophet said: “Our Lord descends to the lowest heaven during the last third of the night, inquiring: ‘Who will call on Me so that I may respond to him? Who is asking something of Me so I may give it to him? Who is asking for My forgiveness so I may forgive him?”‘ (Abu Dawud)
The Number of Rak`ahs (units of prayer) to be Performed during Night Prayer
The night prayer does not entail a specific number of rak`ahs which must be performed nor is there any maximum limit which has to be performed. It would be fulfilled even if one just prayed one rak`ah of Witr after the obligatory night prayer.
Samurah Ibn Jundub (may Allah be pleased with him) said: “The Messenger of Allah ordered us to pray during the night, a little or a lot, and to make the last of the prayer the Witr prayer.” (At-Tabarani and Al-Bazzar)
It is Preferable to pray eleven or thirteen Rak`ahs for Night Prayer
One may choose between praying them all together or to separate them. `A’ishah said: “The Messenger of Allah never prayed more than eleven rak`ahs, during Ramadan or otherwise. He would pray four rak`ahs, and don’t ask about how excellent they were or how lengthy they were. Then, he would pray four rak`ahs, and don’t ask about how excellent they were or how lengthy they were. Then, he would pray three rak`ahs. I asked: ‘O Messenger of Allah, do you sleep before praying Witr?’ He replied: ‘O `A’ishah, my eyes sleep but my heart does not sleep.”‘ (Al-Bukhari and Muslim)
`A’ishah said: “The prayer of the Messenger of Allah during the night would be ten rak`ahs and then he would make Witr with one rak`ah.”