Do you find yourself sometime painfully alone, even when people surround you? If your answer is yes, this is an article for you.
Table of contents
- 1 How do you overcome feelings of loneliness?
- 2 If you are feeling lonely for no particular reason, you probably don’t understand these five things:
- 3 1. Alone doesn’t have to mean lonely
- 4 2. Be your own best friend
- 5 3. Better alone than with bad company
- 6 4. Get comfortable with being alone
- 7 5. Take a break from your online life
- 8 Lonely
- 9 Одиноко
How do you overcome feelings of loneliness?
Everyone feels lonely sometimes and there’s nothing wrong with that. But if these feelings consume you and follow you everywhere, even in the company of other people, something has to change.
Sometimes in life there are situations when feeling lonely is normal—when you lose somebody that’s close to you or when you are grieving the loss of some other relationship. However, when loneliness becomes an overwhelming feeling that keeps you from happiness and from being who you want to be, it becomes unhealthy.
Sometimes even when family and friends surround you, you can still feel completely alone asking yourself ‘why am I so lonely?’ You may get the impression that nobody really understands you, and that everyone else is happy and living the lives they want. If this crushing sense of loneliness comes to you out of the blue for no particular reason, then keep reading.
If you are feeling lonely for no particular reason, you probably don’t understand these five things:
1. Alone doesn’t have to mean lonely
I really believe that loneliness is a state of mind that comes from within, a sort of soul sickness, that doesn’t have a lot to do with external circumstances. Some people can be totally alone in a rural area and feel tranquil and complete. On the other end of the spectrum, there are people that can live in an overcrowded city, have over 500 Facebook friends, work in a place full of people, and feel absolutely lonely.
There is a significant difference between being alone and being lonely. Most of the difference depends on your attitude towards whatever situation you may be in. You have to accept that being alone with yourself is an important part of life. It’s okay to be alone, even if it’s been a while, it doesn’t have to make you feel uncomfortable. Feeling bad about being alone is your CHOICE.
Imagine this situation. It’s Friday night, you’re home alone, and there isn’t anything going on, nobody has called you. You called your best friend, but today he’s going out with his girlfriend. You’re not involved with anyone at the moment, and so you start to feel lonely…You could waste some time on Facebook or playing video games, or finally you may end up sitting miserably on the couch feeling unhappy and desperately lonely.
Think of your situation positively, like this: “I don’t have plans and it’s Friday. Seems like everyone else is doing something fun. That’s awesome! Now what am I going to do myself fun. Tonight’s my night!’ You turn on your favorite music, take a nice bath, cook or order some take out. Maybe you’re always complaining that you don’t have enough time, then you should use being alone to your advantage and get some things done or whatever else you want.
Do you see the difference between those situations? The first person felt lonely, the second one CHOSE TO BE HAPPY ALONE. The external circumstances didn’t change at all.
2. Be your own best friend
You have to believe that there is no better companion than yourself. Who knows you better? Who understands your needs better than you? You have all that’s needed to be your own best friend. And you better like yourself because you are going to spend a lot of time with this person inside you!
Often feeling lonely has a lot to do with your self-acceptance. You have to work on ways to boost your self-esteem. Take some time and think about, or even write down some positive traits that you possess.Maybe you have a good sense of humor or relate to people easily? Try the small steps method and take a couple minutes each day to focus on positive affirmation sand the goodness you bring to those around you.
3. Better alone than with bad company
Treat being alone as a personal choice. Be confident with your situation when you are alone. Sure, you may see people together in a restaurant or the movies while you are sitting alone, but who cares! Perhaps, you wanted to go there because they had the best steaks or you wanted to watch the latest movie from your favorite director. Will the steak taste terribly or will the movie be boring because you were alone? Of course not!
There is nothing wrong with doing things alone. I would say the more often the better! Believe me, after you’ve been alone for a while, you’ll find it much easier to meet people than you would have if you were with someone. When you are confident being alone you become more attractive for people to socialize with. When you look and feel happy inside, you send out positive vibrations and you automatically become more attractive to others.
4. Get comfortable with being alone
Being able to be happy when you are alone is an integral part of self-improvement. Sometimes we are so busy with school, work and everyday life that when we are alone, we feel that something is wrong.
Look at hermits, monks, and religious gurus; they all walk their spiritual paths alone, making it a source of pride and a source of their wisdom. Practice being alone as well! Try spending some quality time alone focusing only on you every day and see what happens. You can find joy spending time with just yourself.
5. Take a break from your online life
Last but not least, you should switch off your virtual life. Nowadays it’s easy to create our own double life. We can easily sign up anonymously on all kinds of forums, support groups and social networks. But if you’ve read this article so far, you probably feel lonely in REAL life, so focus on it more. I don’t underestimate Internet relationships. They are very typical these days. But if you feel lonely despite having 500 Facebook friends, it means that you should probably focus on developing REAL human relationships.
I suggest limiting the time you spend commenting, chatting, and viewing pictures of people you don’t really know. Make a list of the people whose relationship you really value and bring something important to your life. Spend quality time with them and stop wasting time in the virtual world.
These days it’s really easy to forget what’s important in life—maintaining valuable relationships with people and focusing on your most important relationship, your relationship with yourself. Take care of your needs and focus on self-improvement, and you will always feel comfortable and happy being alone.
get-a-wingman.com
Why am I so lonely
Rate this poem
I really don’t know why I’m lonely
I try to be myself but I act like someone else
I don’t know who I am anymore
there’s the whole world spinning around me
and people think I’m weird when I say hi at this world
because of that I get made fun of
people all around me think I’m gay
im not gay I like girls not boys
and yet people are calling me names
but again this is the messed up world we have to live in
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Lonely
I’m lonely lonely lonely
I’m lonely lonely in my life
I’m lonely lonely lonely
God help me help me to survive!
Remember first time we met day one,
Kids in the garden playing games having fun.
Exciting and amazing
haven’t a real friend of mine.
Feel my heart and for real I ain’t lie.
Face to face and eye to eye
Using our hands to buy and supply
Chilling is cool from January to June.
And we still sticked together like the glue.
You know the rules:
Forever you and I and believe it was clear.
If I ever to fall
I could count on you with no fear.
Running out of time I see who’s fake
Alone without protection from all damn snakes.
All for one one for all I was told.
Black white yellow no matter if your young or old.
Nana’s in the house to let you know
What I see is how
I feel and damn
I’m alone
I’m lonely lonely lonely
I’m lonely lonely in my life
I’m lonely lonely lonely
God help me help me to survive!
Everybody’s tripping on me
Oh lord come help me please!
I did some bad things in my life.
Why can’t you rescue me
’cause you’ve got all I need
I know I got to pay the price.
That’s why I’m lonely lonely lonely
I am so lonely lonely
I am so lonely lonely lonely in my life.
That’s why i’m lonely lonely lonely.
Creeping thru the streets at night after a fuss and fight
Tears in my eyes I’m a man looking for the light.
Dark is the path I know he will rescue me,
The lord is my shepherd
I’m cool despite emergency
Whom shall I fear exсept the god.
Thank you for the blessing
and the skills on the MIC
Five years we know there’s no diggity,
Free at last see the light in me.
What goes up must come down.
I’ll be around
while you heading towards death town?
Always look forward hardly never look back.
So many tears and the snakes on my jack.
Now I’m riding in my big fat ride
Your ass is late so look for the line.
Nana in the house to let you know
What I see is how I feel
So leave me alone.
I’m lonely lonely lonely
I’m lonely lonely in my life
I’m lonely lonely lonely
God help me help me to survive!
Everybody’s tripping on me
Oh lord come help me please!
I did some bad things in my life.
Why can’t you rescue me
’cause you’ve got all I need
I know I got to pay the price.
Knock on my door whom you looking for?
A dream or reality? Enemies at my door.
Eyes I realize
it’s fantasize I must be high.
So let me live before I die.
Grab the bottle the cap can survive.
Your life is yours my life is mine.
No emotions in this world full of lies,
Step by step and be versatile.
Love peace and care
that’s what it’s all about.
Alone by yourself
than you lack there’s no doubt about.
I’m always into something making moves to improve.
What would you do if you where in my shoes.
Boom a letter oops another suicide.
Meet me for a ride at the boulevard.
Nana’s in the house to let you know
What I see is how I feel
and damn I’m alone.
I’m lonely lonely lonely
I’m lonely lonely in my life
I’m lonely lonely lonely
God help me help me to survive.
Everybody’s tripping on me
Oh lord come help me please
I did some bad things in my life
Why can’t you rescue me
’cause you’ve got all I need
I know I got to pay the price.
Одиноко
Мне одиноко, одиноко, одиноко
Мне одиноко, одиноко в моей жизни
Мне одиноко, одиноко, одиноко
Господь, помоги мне выдержать!
Помнишь первый день, когда мы впервые повстречались,
В саду играли дети, они развлекались.
Волнующе и удивительно,
Но у меня не было того с кем я был бы близок.
Моё почувствуй сердце и я не лгу, на самом деле.
Лицом к лицу, глаза в глаза,
Мы вместе с тобой продукты покупали,
Классно отдыхали с зимы до лета.
И мы всё ещё вместе, будто приклеены друг к другу.
Тебе известны правила:
Навсегда ты и я, и, полагаю это всегда было понятно.
Если бы я когда нибудь упал,
Мог бы рассчитывать на тебя без опаски.
Не поспевая за временем, я вижу кто притворяется.
Один, беззащитный от всех предателей проклятых.
Все за одного, один за всех, я так говорил.
Чёрный, белый, жёлтый и не важно молод ты или стар.
Группа Нана в клубе, чтобы ты узнала
Что вокруг вижу, зависит от того,
Как я чувствую себя, и, черт возьми,
Я одинок.
Мне одиноко, одиноко, одиноко
Мне одиноко, одиноко в моей жизни
Мне одиноко, одиноко, одиноко
Господи, помоги мне выдержать!
Каждый пытается усложнить мою жизнь,
О, Господи, мне помоги, пожалуйста!
Я сделал немало зла в своей жизни.
Почему ты не можешь спасти меня,
Ведь у тебя есть всё, что нужно мне,
Я знаю, что должен расплатиться.
Вот почему мне одиноко, одиноко, одиноко
Я так одинок, одинок
Я так одинок, одинок, одинок в своей жизни.
Вот почему мне одиноко, одиноко, одиноко.
Двигаясь неспешно по улицам в ночи, после ссор и драк,
Слёзы на моих глазах, я человек ищущий света,
Тьма это путь, я знаю свет спасёт меня,
Господь меня сопровождает,
Несмотря на опасность я не теряю духа,
Кого бояться должен я, за исключением Бога.
Благодарю тебя за благословение,
За мои музыкальные способности.
Пять лет, мы знаем без сомнения,
Я наконец свободен, видишь, свет во мне.
Кто высоко поднялся, тот должен упасть.
С тобой я буду рядом,
Когда направишься ты в город смерти,
Всегда смотреть вперёд, почти никогда не смотреть назад.
Так много слёз пролитых и змей пригретых на груди.
Теперь я езжу на своей крутой машине,
Ты опоздала, так поищи себе такси.
Группа Нана в клубе, чтобы ты узнала,
Что вокруг вижу, зависит от того, как я чувствую себя,
Так оставь меня в покое.
Мне одиноко, одиноко, одиноко
Мне одиноко, одиноко в моей жизни
Мне одиноко, одиноко, одиноко
Господи, помоги мне выдержать!
Каждый пытается усложнить мою жизнь,
О, Господи, мне помоги, пожалуйста!
Я сделал немало зла в своей жизни.
Почему ты не можешь спасти меня,
Ведь у тебя есть всё, что нужно мне,
Я знаю, что должен расплатиться.
Стук в мою дверь, кого вы ищите?
Сон или реальность? Враги у моей двери.
Я понимаю, открыв глаза, это фантазия,
Должно быть я под кайфом.
Так позволь мне пожить, прежде чем умру я.
Хватаю бутылку, ампулу с наркотиком, я могу выжить.
У тебя своя жизнь, у меня своя.
Никаких эмоций в мире, наполненном обманом,
Шаг за шагом и будь разносторонним.
Любовь, мир и забота —
Вот в чём всё дело.
Одинокому быть лучше,
Чем когда кого-то не хватает, это точно.
Я всегда чем-то занят, стараюсь стать лучше.
Что бы ты делала, будь ты на моём месте.
Бац!, предсмертная записка, хоп! ещё одно самоубийство.
Встреть меня на бульваре, покатаемся.
Группа Нана в клубе, чтобы ты узнала
От моих ощущений зависит моё видение мира,
И, чёрт возьми я одинок.
Мне одиноко, одиноко, одиноко
Мне одиноко, одиноко в моей жизни
Мне одиноко, одиноко, одиноко
Господи, помоги мне выдержать!
Каждый пытается усложнить мою жизнь,
О, Господи, мне помоги, пожалуйста!
Я сделал немало зла в своей жизни.
Почему ты не можешь спасти меня,
Ведь у тебя есть всё, что нужно мне,
Я знаю, что должен расплатиться.
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(Remastered) 03:09 Tony Brent – Why Should I Be Lonely? 02:39 Tony Brent – Why Should I Be Lonely? 02:37 Ernest Tubb – Why Should I Be Lonely 03:08 Johanna Hemara – Why Should I Be Lonely 03:59 The Modern Jazz Quartet – Why Are You Blue (From “Lonely Woman”) 06:34 Jimmie Rodgers – Why Should I Be Lonely 03:09 Aaron Neville – Why Should I Be Lonely (Album Version) 03:10 Tony Brent – Why Should I Be Lonely 02:36 Bachman & Turner – Why Am I Lonely 04:01 Lonely Robot feat. Kim Seviour – Why Do We Stay? 05:15 Allan Caswell feat. Jen Mize – That’s Why Lonely People Drink 03:45 Merle Haggard And The Strangers – Why Should I Be Lonely? 03:21 Robert Randolph & The Family Band – Why Should I Feel Lonely 04:24 Ernest Tubb & The Texas Troubadors – Why Should I Be Lonely? (Remastered 2017) 03:08 Allan Caswell feat. Jen Mize – That’s Why Lonely People Drink 03:45 Ernest Tubb & The Texas Troubadors – Why Should I Be Lonely? (Remastered 2017) 03:08 Eleni Karaindrou – Why Am I so Lonely? 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Tuomas Holopainen) 03:11 Julia Revè – Why we are so lonely ? 02:34 Chin Chin – Why Am I So Lonely? 02:54 Kari Rueslatten – Why So Lonely (zaycev.net) 03:12 The 3rd and the Mortal – Why so lonely 05:07 The 3rd & the Mortal – Why so Lonely 05:12 Sonny Landreth – You’re Why I’m So Lonely 02:59 EXO x Wonder Girls – Monster x Why So Lonely (mashup) 03:29 Kari Rueslatten feat. Anneke van Giersbergen – Why So Lonely 03:02 The 3Rd And The Mortal 1994 – Why So Lonely 05:14 민서의 잎새달] #2 원더걸스 – Why So Lonely 02:45 Kari Rueslåtten – Why So Lonely (feat. Tuomas Holopainen) 03:09 OST Lonely Road – Six Reasons Why 04:04 Why Dont U Love Me??? – I feel so lonely…. 05:58 the just joans – why are we so lonely, steven? 02:41 MC Ahalya – Why So Lonely 01:05 The Lonely Island – Why Not Me? 03:56 Melting Pot – Await The Coming Day Why Be Lonely 04:12 Remakerz – Why Not (Lonely Dj Remix) 05:48 Why don’t you love me?I feel so lonely… – Why don’t you love me?I feel so lonely… 05:35 Lefty Frizzell – Why Should I Be Lonely (Transciption) 02:22 Lonely Robot – Why Do We Stay? (Piano Mix) 05:14 Allan Caswell – That’s Why Lonely People Drink 03:45 Lonely Heart – Tell Me Why 04:12 Randy Bachman – Why Am I Lonely 03:59 Rock Massive – You Know Why (Lonely Dj Demo) 01:30 Chante Moore – Why Am I Lonely 03:54 Melting Pot – Await The Coming Day/Why Be Lonely 04:11 Merle Haggard – B3 – Why Should I Be Lonely 03:19 Merle Haggard – Why Should I Be Lonely 03:19 Doris Day & Buddy Clark – Why Should We Both Be Lonely? 02:54 Nataniel Mayer – 03 – I’m Lonely Man – 2007 – Why Don’t You Give It To Me 04:38 Wonder Girls – 2 Different Tears_Why So Lonely_I Feel You_Like This_Nobody 03:40 Sheryl Crow – I Know Why you are lonely 04:15 The Mike Greene Band – Why Must I Be Lonely 04:20 Nathaniel Mayer – I’m A Lonely Man (Why Don’t You Give It To Me – 2008) 04:38 Lonely Heart Blues Band – You Know Why Now(Хонда аккорд 8) 03:51 Six reasons why OST(Nick Name) – Lonely Road 03:55 Lady Birds – Why Must I Be Lonely 01:41 Robert Randolph & The Family Band – Why Should I Feel Lonely 04:25 Mefumetto – Why am I lonely (edit) 02:23 Adam Lambert – Sydney Confidential_ Why Adam Lambert feels lonely 07:30 6 Reasons Why – Lonely Road 03:57 Six Reasons why OST – Lonely Road 03:55 3. Lil’ Esther & Her Tinstars – Why Should You Be Lonely (In The Garden Of Love – 2002) 02:39 Pnk Guy – The Reason Why You’re Lonely 02:48 vbots.ru – Do you know why you’re lonely? It’s ’cause you’re fat.. and gay Girls don’t choose the nice guys And you’re a nice guy! But you’re fat.. ..and you’re fucking gay And why don’t girls see the inside? Oh, they do! And they see That you’re still fat and gay 00:20 Pink Guy – Friendzone 01:12 BREATHOUT – FRIGHTENED 04:01 No Angels/Shohina – Still in Love with You 03:32 Backstreet Boys – Show me 03:57 Kanye West (Tray Parker) – Gay Fish 02:28 14 – Paradise Lost – Small Town Boy 05:18 Westlife – If only you could see… 03:58 Fuss – Show Me The Meaning (BSB cover) 03:28 VIP_ARMYANE – Если б 03:57 Kanye West – Gay Fish Kanye West & South Park 02:29
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