Stop smoking prayer

This short and simple prayer works on 12-Step principles.

By admitting our powerlessness over tobacco and our recognition that it harms our health and our finances, we express our desire to stop smoking by inviting the Holy Spirit to comfort us in times of anxiety and to remove the desire to smoke a drug of any kind. 

It also is effective for overcoming any type of addiction. May God Bless All of US(A) with good health. Amen.

PS If you would like a PDF copy of this prayer, please write to me at: [email protected]

Thanks and Blessings of Abundant Life to you!

Jesus told this simple story, but they had no idea what he was talking about. So he tried again. “I’ll be explicit, then. I am the Gate for the sheep. All those others are up to no good—sheep stealers, every one of them. But the sheep didn’t listen to them. I am the Gate. Anyone who goes through me will be cared for—will freely go in and out, and find pasture. A thief is only there to steal and kill and destroy. I came so they can have real and eternal life, more and better life than they ever dreamed of.

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by Anna (Gauteng;Pretoria;SA)

Father in the name of the Lord Jesus Christ i pray i need your help to change my son to be clean inside and outside;You are my only God i have in this world;You are my Miracle God;as a woman of God i need your present to enter in my heart.in John 14-14 If ye shall ask any thing in my name, I will do it.We call in your name Jesus Christ and everything will happend just to have believe and faith in HIM.You are my Alpha and Omega without You we are nothing;change Frans situation and bless him with better jobs and heal him wherever he needs healling in his life;I love my son i want to see him as a father and husband to other woman in this world .God help him as you helped me to change my life.I give thanks to the Lord Jesus Christ.Amen

Return to 7 Daily Prayers to Get You Through The Week

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Smoking is a bad habit. Moreover, it is a dangerous one and not so many people take this into consideration when they start smoking. A Prayer to quit smoking is something that every smoker needs. Some people consider that smoking is something fancy. Some people are addicted to that gesture they make when they pick the cigarette from the pack, they click the lighter, inhale the first smoke and then feel a peaceful state of mind.

What is the prayer to quit smoking?

Maybe you’re asking why I started this article. Why am I talking about something like this? Do I have any experience with this habit? Yes. I had. And now my life is more beautiful than it was when I was a smoker. Only the prayer to quit smoking helped me. Maybe you will want to read a specific prayer, then I am sorry because I don’t have something dedicated to smoking. I have real stories and tips to teach you how to ask God for help using a prayer to quit smoking cigarettes, this bad and dangerous habit.

So indeed, there is no formula for this prayer for quitting smoking. You only need a strong will and courage, wisdom and a strong relationship with yourself. I won’t tell you that in this article you will find the secret prayer to stop smoking, but you will see how to pray, how to live with the absence of this habit and how to manage the hard times that come after you stop smoking.

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Why do you need a prayer to stop smoking cigarettes?

1 – Your heart will be strengthened, your breathing capacity will increase;

2 – Your immune response to colds will increase;

3 – You will be more productive in every task you have, whether we speak about housework or your job;

4 – You will be a good example to your children;

5 – The morning cough will disappear;

6 – Your blood pressure will be lowered;

7 – You will have more energy.

7 Bible verses about quitting smoking

1 – Hebrews 12:1 “Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us.”

2 – Ephesians 4:22 “You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires.”

3 – Philippians 4:13 “I can do all things through him who strengthens me.”

4 – John 15:5 “I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.”

5 – 1 Corinthians 6:12 “All things are lawful for me, but not all things are helpful. All things are lawful for me, but I will not be dominated by anything.”

6 – 1 Corinthians 10:23 “I have the right to do anything, you say–but not everything is beneficial. I have the right to do anything–but not everything is constructive.”

7 – Matthew 19:26 “But Jesus looked at them and said, “With man this is impossible, but with God all things are possible.”

Each Bible verse about quitting smoking speaks, in fact, about the strong will you must have to quit this bad habit. Each bible verse about quitting smoking means prayers to overcome addiction.

When there is an addiction in your life, it means that you are not a free human being. You need to be free, you need to see the light of freedom, and you have to start with your way of thinking.

Think positive with  the help of a prayer to quit smoking! The most powerful prayer against addiction comes from your strong will to stop smoking cigarettes.

There are so many prayers to overcome addiction, and in fact, you do not need to look for a specific one. But you can use the Serenity Prayer as help because its powers are beneficial for those who want to be clean again, with no addiction and no bad habits.

God grant me the serenity

To accept the things I cannot change;

Courage to change the things I can;

And wisdom to know the difference.

This is the short version of the Serenity Prayer. Pray every day and be strong because a prayer to quit smoking is your salvation.

Take your time. Every day. You need time to understand that with wisdom and courage you can overcome the addiction.

What happens when I say a quit smoking prayer?

When you start to pray to quit smoking, you call your Guardian Angel to help you. Your Guardian Angel will listen to you and will give you the wisdom to become a non-smoker again. But this can’t happen overnight, so you must be patient and you must believe in yourself.

Which quit smoking prayer should we use?

First of all, you must know that changing a bad habit comprises three steps:

1 – The phase where you become conscious of how much damage it can cause. If we talk about smoking we should think about: heart attack, lung cancer, infertility, and so on.

2 – The phase where you really regret what your bad habit caused you until that moment.

3 – The phase where you embrace a good habit and see its benefits.

How to pray to stop smoking cigarettes?

I have heard this question many times, so let’s see how to do this.

First of all, you need to enter into a state of calmness and relaxation. Sit down, or kneel, do whatever makes you feel comfortable. Then, quietly, start a prayer to quit smoking. You can use the serenity prayer full version or bible verses about quitting smoking. You can simply choose the words that describe your state of mind and your strong will to overcome the addiction and that could be all the prayer.

The most important thing is to be sincere in your prayer. Your Guardian Angel is there for you, close to you, listening to you by the Prayer to quit smoking.

Secondly, you must use your imagination to see how dangerous this smoking habit is. Do you like what you see? I bet that “no” is your answer. This is good because you can see the many reasons why you need to quit smoking and how a quit smoking prayer can help you.

Third, you must use your imagination again, but this time you have to see how sad and miserable your life will be if you don’t quit smoking. Multiply what you saw in the second phase, and you will see how your life will be if you continue to smoke.

Have faith and make a good change in your life.

Discover some more prayers from Padre:

• PRAYER FOR INSOMNIA

• PRAYER TO DISCOVER FORTUNE

• SERENITY PRAYER – FULL VERSION, 7 BENEFITS AND ITS HISTORY

www.guardian-angel-reading.com

Quitting Smoking Staying Smoke Free Planning to Quit Article Summary Video Questions & Answers Related Articles References

This article was co-authored by

Timothy Sherman, RN

. Timothy Sherman is a Registered Nurse in Texas. He received his B.S. in Nursing from Wichita State University in 2012.

There are 20 references cited in this article, which can be found at the bottom of the page.

Quitting smoking is a difficult and time consuming endeavor. It takes considerable willpower and a deep commitment to achieve your goal of being smoke-free. There are multiple strategies for breaking your addiction to smoking; however, there is no single way to quit and individual success rates will not be the same for everyone. Although ending your smoking habit will not happen instantly, you can make it a little less difficult by creating a plan and following through on it utilizing different methods to curb your guilty cravings.

Part 1 Quitting Smoking

1. Go cold turkey.

   This is the most common, and seemingly the easiest, method for quitting smoking because it requires no outside aid. You simply stop smoking and commit yourself to being smoke-free. While those who quit abruptly are more successful than those who quit gradually,

   quitting without the use of nicotine replacement therapies (NRTs) is rarely successful — only three to five percent of people who quit cold turkey stick with it.

   If you choose to go without NRT, the success of going cold turkey will depend entirely on your willpower.

   • Those who are able to quit cold turkey may have a genetic advantage — 20 percent of people may have a genetic mutation that reduces the pleasurable effects of nicotine.
   • To increase your chances of success when quitting cold turkey, try to take up new activities to replace smoking (particularly something that will occupy your hands or mouth, like knitting or chewing sugarless gum); avoid situations and people that you associate with smoking; call a friend or a quitting hotline (such as 1-800-QUIT-NOW); set goals and reward yourself.
   • Consider having a backup strategy in case you are unable to go cold turkey.
   • This is the easiest strategy to implement, but the most difficult to carry out successfully.
2. Try nicotine replacement therapy.

   NRT is one of the most successful tools for treating smoking addiction, with a 20% success rate. By chewing gums, eating lozenges, or wearing patches, you get the nicotine their bodies crave while gradually lowering the dosage, eventually weaning them off nicotine. In the process, you will move away from addictive behavior and towards healthy activities.

   • You will be more likely to quit if you stop smoking at once and then begin using NRTs as opposed to gradually smoking fewer cigarettes and using NRTs. In one study, 22% of abrupt smokers remained abstinent after six months and only 15.5% of smokers who gradually cut back over two weeks remained abstinent after six months.
   • Nicotine gum, patches, lozenges are often available over-the-counter and can be found at your local drug store.
   • This strategy requires some financial investment for the purchasing of gum, patches, or lozenges.
   • Nicotine replacement therapy is less successful for people whose metabolisms quickly process nicotine. Chat with your physician about your metabolism and the nicotine replacement therapy.
3. Get medicine to help you quit.

   Your doctor can prescribe medications such as bupropion (Zyban, Wellbutrin) and varenicline (Chantix) that are designed to help curb your cravings. Talk with your physician about the side effects of these medications and whether they will work for you.

   • Bupropion has been shown to have a significant impact on the effectiveness of smoking cessation programs for individuals who metabolize nicotine quickly.
   • Check with your insurance company to make sure that these medications are covered by your prescription plan.
4. Go to counseling or therapy.

   Work with a counselor or therapist to address the underlying emotional issues that drive your smoking. This will help you figure out the emotional or situational triggers that push you to smoke. A mental health professional can also help you develop a long-term plan for addressing your addiction.

   • Check with your insurance provider to see whether counseling is covered by your health plan.
5. Explore alternative practices.

   There are a number of different alternative practices that can help you quit smoking. These range from herbal and mineral supplements to hypnosis and practices like meditation. Although some smokers have found success using these methods, there is limited scientific evidence supporting them.

   • Many smokers ingest Vitamin C candies and lozenges which they believe help curb their cravings.
   • Meditation can be a useful practice to help distract your mind for the desire to smoke.
6. Use a combination of strategies.

   Although you may find that one strategy on its own helps you quit, you may need to employ multiple strategies to remain smoke-free. Your initial strategy may be untenable and require you to utilize a backup, or you might find that it is easier to manage your cravings using two methods simultaneously.

   • Consult your physician to make sure that you are not combining medications in a way that may be unhealthy.
   • Consider using an alternative method with a more established strategy.

Part 2 Staying Smoke Free

1. Throw out all of your smoking paraphernalia.

   Remove anything from your work or home that is associated with smoking. This includes cigarettes, cigars, pipes, hookahs, or any other smoking device. It is important to not have temptations in your personal space that may undermine your goal of not smoking.

   • Avoid smoking triggers like bars or other places where smoking is permitted.
   • Hang out with non-smokers.
2. Stay busy.

   Do things to distract you from smoking and take your mind off of your cravings. Start a new hobby or spend more time with your friends. Being physically active will reduce stress and restrain your cravings.

   • Keep your hands busy by playing with small objects like coins or paperclips, and keep your mouth busy by blowing through straws, chewing gum, or eating a healthy snack like carrot sticks.
   • Find activities to do with non-smokers.
   • Avoid activities that are triggers or where smoking will occur.
3. Reward yourself.

   Incentivize your good behavior by treating yourself to something you enjoy. It is likely that quitting smoking will make you feel sad, increasing your craving to smoke. Instead, try activating the pleasure centers of brain with a something that you enjoy. Eat one of your favorite foods or enjoy a hobby.

   • Be careful not to replace one addictive behavior with another.
   • Take the money you save by not smoking and use it to reward yourself, buying something nice, treating yourself to a movie or a nice dinner, or even saving long-term for a trip.
4. Stay positive and forgiving.

   Remember that quitting smoking is a difficult process and that it takes time. Take it one day at time and do not be overly harsh on yourself for giving in to your cravings. You are going to have setbacks in efforts to quit and it is important to remember that you are a part of the process.

   • Concentrate on staying smoke-free for short periods like a day or even a few hours. Thinking long-term about quitting (such as “I can never smoke again”) can be overwhelming and lead to anxiety that may trigger cravings.
   • Practice mindfulness techniques, such as meditation, that help you focus your mind on right now and the success you are having at the moment.
5. Ask for help.

   Quitting with the support of friends and family is a much easier task than doing it entirely on your own. Talk to others when you are struggling with your cravings and let them know how they can help you stay smoke-free. Quitting smoking does not have to be your burden alone.

   • Talk with your friends and family when you are putting together your plan for quitting. Their input may help you develop your strategy.

Part 3 Planning to Quit

1. Consider a long term approach.

   If your efforts to quickly quit smoking fail, you might want to try a long term approach that requires some planning and patience. Planning ahead can help you understand the obstacles associated with quitting and better form strategies that will overcome them.

   • Consult your doctor about creating a plan to quit smoking.
   • There are many websites and “quitlines” that can help you develop a plan.
2. Decide to quit smoking.

   Think about why you want to quit and what that means for you. Weigh the pros and cons of quitting and ask yourself if you are ready for the commitment. Talk with your friends and family about your decision.

   • What are the potential health risks of continued smoking?
   • What is the financial impact of your dependence on smoking?
   • What is the impact on your family and friends?
   • Write down a list of the reasons you want to quit so that you can reference it later when want to smoke.
3. Set a quit smoking date.

   Choose a date to quit and stick with it. Make it far enough in the future that you have to prepare but not so far that you lose interest — try giving yourself two weeks. A firm deadline for stopping will help you mentally prepare and give you a concrete timeline. Adhering to a strict regimen is essential to sticking with your plan and overcoming your dependency.

   • Avoid moving back your quit date. This will set a bad precedent and make it harder to adhere to future start dates.
4. Create a quit smoking plan.

   Research different strategies for quitting and consult with your doctor about the methods that might work best for you. Weigh the pros and cons of different strategies and how they might impact your life. Consider which methods you are realistically capable of adhering to.

   • Consider whether you want to quit cold turkey, use medication, or try a therapy. Each has its own pros and cons.
5. Prepare for your quit smoking date.

   Throw away any smoking paraphernalia that might trigger your addiction. Keep a log of your smoking activity leading up to your quit day, as this may help you identify the times you tend to smoke (such as right after a meal) and you can make sure you have NRTs, medications, or other strategies prepared for those times.

   • Get plenty of rest and avoid stressful situations if you can.
   • Although it may seem like a good idea to try starting other new healthy habits at the same time, they might cause you extra stress and undermine your efforts to quit smoking. Do one thing at a time.
6. 

   Anticipate stress. Smoking cessation is a significant lifestyle change. With it comes anger, anxiety, depression, and frustration. Plan strategies to help you cope with these undesirable, yet expected, difficulties. Get supplies ready for yourself (medication, NRTs, phone numbers, etc.). See your doctor if these feelings last longer than a month.

Community Q&A

Add New Question

• Question

  Is chewing nicotine gum dangerous?

  It is not, unless you ingest more than the recommended dose. Follow the enclosed instructions sheets and your doctor’s medical advice. Report any adverse side effects to your health practitioner.

• Question

  Is it normal to have headaches when I stop smoking?

  Yes, it is known to be a side effect. However, you should consult with your doctor if the headaches worsen or persist.

• Question

  Is it normal for my mind to feel dull after I quit smoking?

  Yes, this is normal, but it should fade with time.

• Question

  Is nicotine gum harmful?

  There are some long-term health effects (hair loss, hypertension, etc.), so it is recommended that you do not chew more than 24 pieces in a day, and you shouldn’t use it for more than three months.

• Question

  How do I stop smoking instantly if my friends still smoke?

  It all comes down to your willpower. Quitting “instantly” might be too difficult of a goal, and if you try for that, you might get frustrated if you can’t achieve it. Try asking your friends to stop smoking around you. If they refuse, walk away from them when they’re smoking, or chew a piece of gum.

• Question

  How do I stop smoking instantly, and how long does it take to stop having cravings?

  Physical cravings go away after 2 weeks, or less. After that, the cravings will be because of habit and mental ties. It’s going to be very tough. Have a plan for how you will deal with cravings, and you will be successful.

• Question

  Why do my eyes turn red after smoking pot?

  The chemical present in the substance called cannabinoids cause your blood vessels to expand, making them look larger and more noticeable.

• Question

  I feel tired when I try to stop smoking, and my concentration falters severely. How can I overcome these issues?

  What worked best for me was to go to bed earlier, and take naps if I could. The concentration will come back.

• Question

  Is it normal to gain weight after I quit smoking?

  Yes. Smoking speeds up your metabolism to some extent, and when you quit smoking, your metabolism slows down. It will probably even out and your weight will plateau eventually. Remember, you’re doing the best thing for your health.

Unanswered Questions

• I wanna quit smoking to go ahead with school amd live a long life. Should I change everything about my lifestyle?

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wikiHow Video: How to Stop Smoking Instantly

Article SummaryX

The best way to stop smoking instantly is to quit cold turkey. See a counselor to help you work through your addiction, or get a doctor’s prescription for Wellbutrin or Chantix to reduce your cravings. Try nicotine replacement therapy if you would like to use gum, patches, or lozenges to help you quit smoking. For more advice from our Medical Reviewer on how to stay smoke free, including strategies to take your mind off of your cravings, read on!

Did this summary help you? Article Info

This article was co-authored by Timothy Sherman, RN. Timothy Sherman is a Registered Nurse in Texas. He received his B.S. in Nursing from Wichita State University in 2012.

Categories: Smoking Addictions

In other languages:

Italiano: Smettere Immediatamente di Fumare, Español: dejar de fumar inmediatamente, Português: Parar de Fumar na Hora, Русский: немедленно бросить курить, Français: arrêter de fumer instantanément, Deutsch: Sofort mit dem Rauchen aufhören, 日本語: すぐに禁煙する, Bahasa Indonesia: Berhenti Merokok Seketika, Nederlands: Onmiddellijk stoppen met roken, العربية: الإقلاع عن التدخين فورا

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