Prayers for losing weight

The attitude to food over the last hundred years has changed. In Europe, people no longer starve, on the contrary, the problem has become a constant overeating. This is understandable, because the products are available, and the culture of entertainment is at a very low level for many. The eating traditions that existed among the religious Russian people are now completely destroyed and replaced by a food cult. Everyone knows that food should be balanced, correct and environmentally friendly. And the fact that one does not always have to eat until full saturation, many even do not suspect.

That is why overweight is a scourge of many Russians andEuropeans. Fighting him is not just a job for the sake of a good figure. Obesity makes more likely diseases such as diabetes, arthrosis, cholecystitis.

It is difficult for a man to walk and actively move. To combat diet and special dietary schemes are used. But for many, this is work and deprivation of pleasure, and they turn to the church for help in order to learn prayers for losing weight. Of course, it’s good when a person resorts to God with any of his problems, but in this case the church can not help. There are no such prayers. But Orthodoxy can help to look at the problem much wider. After all, obesity often overtakes those who misjudge food, displays gluttony. That is, prayers for losing weight are prayers against this sin.

If a person comes to the temple with the desire to get rid offrom gluttony, the Orthodox Church can offer him help. This is one of the deadly sins, so prayers for slimming in the form of a prayer against gluttony are very common.

In the Orthodox tradition there are four posts: Great, Christmas, Petrov and Uspensky. Food restrictions during these periods are very significant. Believers ask God to help them overcome their addictions and desires, their passions. For example, the prayer of Ephraim the Syrian is practically a prayer for slimming Orthodox, and it is pronounced repeatedly every day of fasting. According to the charter, during a short prayer, 4 earthly obeisances are performed (kneel, bow to the floor) and 12 waistcloths, with which it is supposed to touch the floor with only an outstretched hand.

Of course, believers do not perceive the prayer work of Lent as a prayer for losing weight. But if you approach them physiologically and psychologically, they are exactly that.

Many psychologists have investigated the problem of superfluousweight, increased value of food in the system of values ​​of modern Europeans. And the desire to lose weight in itself takes a special place. It is necessary to completely stop thinking about nutrition: calorie, taste, virtues and lacks of dishes. If the interest in food is superseded by some more significant interest, for example spiritual values, religious life, then the person himself will not notice how he will lose weight.

Many people use what they call themselves”prayer for weight loss.” Feedback on the results depends on the general mood of the person. If he is ready to radically revise his value system, usually the weight gradually goes away and does not return any more. And if the food and personal pleasures are still on the first place, the struggle for harmony can last a lifetime, but it will not be won.

>

stuklopechat.com

Utilizing a prayer diet is a great way to lose weight.
Like many things in life that are difficult, praying to god can make
it easier to make positive changes in your life.

The most important aspect of a Prayer Diet, is consistency. You must pray on a daily basis, every morning, in order to keep your goals front of mind.
By starting this dialogue with god every morning, with his help, youll get the energy
to make the daily changes needed to become healthy by eating better and exercising.

Here is a great prayer example for you to say each morning to help focus the mind on your goals.

A Prayer to Lose Weight

Guide me lord, as I strive to lose weight
You are my light and my anchor, and with
you I know all things are possible.

Help me this day to make healthy choices and
give me the strength to fight against destructive
cravings that negatively effect my health.

You said, The LORD upholdeth all that fall,
and raiseth up all those that be bowed down.
As I bow before you today, raise me up
help me towards my goals.

I have been taught that anything that replaces
God is an idol. Help me to reject any unhealthy
habit in which I seek false comfort. For you
are my one true comfort and salvation.

In your name I pray, Amen.

A Prayer for Strength to Succeed

Lord, I come to You today to ask for affirmation. I have done all things and stayed away from all the food I am not supposed to have. Bless me, Father, for more strength to keep it this way.

Give me the grace to be stronger and encourage me to keep pushing on. With you, my God, nothing is impossible. I believe that I can do all things through Christ who strengthens me.

Thank you, Father for listening to my plea. I pray this with all Your angels. Amen.

A Prayer to Resist the Cravings

Today I pray to You to grant me the strength to stay away from anything that is unhealthy – alcohol, junk food, carbohydrates and mycotoxins.

I pray that this will help me lose the weight I have gained. Help me stay focused on being healthy and fit, dear God. I believe that I can do all things through Christ, your Son, who truly strengthens me.

May this enable me to steer away from all the unhealthy choices that I face each day. I pray that this strength will keep me focused on disciplining my body and do my workouts religiously. I pray that anything I do, eat or drink only be for Your greater glory.

I pray for a support group to push me towards the finish line. I ask for all these in this prayer, O Lord. In Jesus’ name, I pray. Amen.

Use these prayers, or write your own, and make sure to say it
every day before your first meal. Keep focused. The prayer diet is a great way to…

For more, read Ten Encouraging Weight Loss Affirmations!

Lose Weight Healthily

As you continue towards your goals, make sure not to fall for easy-outs and false prophets.
There are plenty of people that will gladly take your money and hand you a box of magic pills
that will solve all your problems. However, like most things in life, it takes time and work
to make real change.

So, lose weight healthily by eating right, and exercising each day.

Weight Loss Resources for Christians

From Spark People: Bible Verses to Inspire Your Weight Loss.

Prayer Request: Post Your Own “Prayer Diet”

/>

If you’d like, you can post your prayer below so the PrayWithMe community can help pray with you.

Rules for Posting: All prayers are posted publicly through to this site. Don’t use full names or any other identifying information that you wouldn’t want out on the web.

Don’t post with ALL CAPS, and try to use proper spelling and grammar.

If you can, help pray for others and post comments of support.

Recent prayer requests…

Tap below to see prayers from other visitors to this site.

• Weight loss – Pray for me on my weight loss journey. In Jesus name.
• Prayer for Self Control – Please pray that I would utilize the self control the Lord has already given me. I am having trouble controlling my food intake. Thank you …
• Need to lose weight – I need prayer I would get the desire & keep the desire to lose 30 lbs & get my target weight of 125 lbs to …
• Redemption – Lord you know I’ve been struggling with my weight for 12 years. I know this weight is hindering my life. It’s stopping me from being …
• Health. , finances – My has problem breathing and she needs to loose weight. also we need financial help thank. you.
• Trying to stay healthy – I pray thank God give me script then I need to lose my stomach weight then I won’t be able to conquer the weight lost …
• For Gloria’s weight loss – Please pray for Gloria, for her metabolism to increase in the Lord, for her health to increase, for her bad knees to improve, for her …
• My family and friends, coworkers – Pray for me to be discipline to not only lose weight but to stay focus on things I need to take of.
• Health – Please pray for me as I decided to embark on this journey of loosing weight for my good health.
• Peace and love in the home – Peace love and happiness in my home.
• Prayer to lose 20 pounds and keep it off – Lord I come to you for your help. I pray for strength to continue my weight loss journey. I pray that I lose 20 pounds …
• Weight loss – Dear God, I feel overwhelmed by this self hatred I feel every time I eat more than I should. I feel disgusted with myself every …
• Weight loss journey – I need prayer to start a healthy life style. I need to loose about 100 lbs.
• Weight Loss and Keeping my job – I am so scared that I have lost my job. I will not know until tomorrow 08/3/18. Please pray for me that this situation doesn’t …
• Need prayer – I want to lose some more weight and need another car.
• Frustrated – I seem to need a little prayer on my weight loss.
• Weight loss – I am so discouraged. I am 62 and I have about 65 lbs to loose. Because I have metabolic syndrome and as a female, it …
• Please God , show me how – Most Precious Heavenly Father, Please Help me to find a way to lose weight! I need the strength and outside help to accompolish this feat …
• Prayer for healing – Please pray for me to loose weight which causes back pains and left leg cramps. I’ ve been suffering for a year now and been …
• Prayer for healing – Dear prayer warriors, I am suffering from diabetes since at the age of 27 years.10 years now. I wanted to get healed . I accepted …
• Struggling With Weight – I pray to lose weight, start eating only healthy foods and remove all foods that are fattening from my tastebuds so I won’t gain another …
• Help me lose weight Lord – Dear Lord please heal my hypothyroid and asthma and boost my motivation to eat healthily and exercise to lose weight. Lord, I need to lose …
• Hope – I would like to have prayer for me to have the will power to lose weight and exercise, but also for the Lord to send …
• Health issues – Due to my health I need to loss weight. Simple as that. It’s confirmed that it’s much needed.
• Due to health issues – Due to health issues my son Daniel needs to loss weight. But he does not find motivation. He is very obesity he weight approx 350. …
• Prayer to Saint Margaret of Cortona for Weight Loss – I want to propagate Saint Margaret of Cortona’s prayer and word. Thank you, Saint Margaret, for your immediate assistance and intercession- I am in complete …
• Good Health – Please agree with me for complete healing from high blood pressure, head aches and obesity as I change my diet, exercise and meditate and loose …
• Remission prayers – I just went into remission two yrs ago from a 25? Yr illness. I have drs orders to lose 50 pounds now. I would like …
• Weight – I have hypothyroid, its very difficulte for me to lose weight. Please keep me on your prayer.
• Return of monies from individual helping my daughter – Dear Father, my child is morbidly obese and there was someone helping her, but after he got my money, he has been disinterested, indifferent and …
• Health – I cant do this without the lord.
• Help with self control – I have struggled with my weight for so long.I am in a bad spot at this time. I am getting ready to have knee replacement. …
• Prayer for partner who is obese – My prayer request is for my partner james. He is overweight and I’m really concerned about his health. He is only 36 and already got …
• Healthy Eating and Living – God please help me to stay consistent with eating healthier and remaining faithful to the end goal and that is to lose weight and become …
• Help me lose weight – God have me today and everyday after today to diet and lose more than 40 pounds of my body wieght within the months of may …
• To be healthy – I want prayer to lose more weight
• A Prayer to Refine My Body – Lord, Thank you for all that you do for me! Although I forget sometimes, I try my hardest to be grateful for all that you …
• Healthy eating – Father God please help me to be a mindful eater help me God to eat small portions help me God I have gain so much …
• Peace – People r making fun of and hurting me with my weight…please god give me peace of mind. I dont want to get hurt…i happy however …
• Lord, give me strength to lose this weight – Lord, I have 60+ pounds to lose and I need Your help! I need Your strength to resist cravings and I need Your wisdom to …
• Loosing 50lbs – Pls that thee Lord will strengthen me in being consistent in my diet and that I will not allow impulses to over take me to …
• Weightloss – Please allow me to have fasting success then maintain a balanced diet and exercise program that will allow me to lose 100 pounds by 2020
• Help Me lord – DearLord, I know this an Odd request from you, I also thought so but in my mind I know that when one reaches inner goals …
• Prayers for help – Dear Lord, please guide me to make healthy decisions in every aspect of my life. Please bless me with strength to fight my personal battles …
• Weight Loss – Please pray that I lose the weight that I have gained. I’m so unhappy with this extra weight
• Lose weight – Please I need To lose 60 pounds ASAP!! I am so unhappy with the way I feel and look!! Help me please God…
• weight loss – Pray that I may lose my weight.
• Prayer request – Please pray that the Lord Jesus transform my life..I am able to reduce 20 kgs weight of my body.
• Standing in the need of prayer – Please pray for weight loss I am very obese I weigh 302 pounds.I am 172 pounds over my ideal weight for my health. I have …
• Please Pray – I have lost of Appetite and haven’t been eating right due to Lost I have been going through I want to be healthy with a …
• Help – I need prayer to lose weight and eating healthy for me and my family for us to eat right and workout. For us to clean …
• Guidance, direction, eye on you – Dear Lord, I have battled with weight loss all my life. I’ve been successful and so many times I’ve gone up and down. I have …
• Health/healing – Please pray for Andrew and Nicole God gets us in good shape and weight loss and good health
• Weight loss – Dear Lord, help me to overcome overeating. I am 50lbs.overweight.Please give me the strength and willpower to lose this weight for good. Amen
• Healing – Please dear Lord I beg of you help me to lose weight properly and to have determination and focus as I really need it for …
• Weight Loss – Good people of God, I ask that you include my personal struggle in your prayers today. I was diagnosed with fibromyalgia last year & have …
• Nine Encouraging Weight Loss Affirmations – Losing weight is never easy but it can be done as long as there is hard work, perseverance and determination. When doing something difficult, everyone …
• Prayer for A Healthy Way of Life – Lord I need You, I need You oh Lord to help me each and every minute of the day. I know the plans You have …
• Prayer to Make Better Health Choices – Hi I am 5’1 and weigh 146 pounds. I am over weight for my height and I look and feel disgusting. I get out of …
• I NEED YOUR HELP, LORD. – I need your help, Lord. I’ve struggled my whole life with weight. I hate the way I feel when I’m overweight. I can’t sleep well, …
• Help me to turn the tide and lose weight – Please pray for me – I’ve been on this yo-yo my whole life. One minute over weight the next on diet pills and thin. I want to be healthy and …
• Prayer to be Granted Visitation – (Ohio) My son needs prayer that his court hearing today will award him visitation with his children and that their mother will have to meet …
• Today, I humbly thank you everyday for being my Father – Heavenly Father, I humbly thank you everyday for being my Father, friend and leader in my life. I have had long exhausting journey over the …
• Prayer for Will Power and Motivation – Father God, in the Name of Jesus: Lord I give you thanks and praise for waking us this morning with the promise of Your continued …
• Prayer to Control Eating Habits – Lord I need your will power to resist the desires I have for unhealthy eating habits. Lord I ask that you replace those desires with …
• Please heal me physically and financially – (Eufaula, Al, USA) Father God, I come right now in the need of healing in my body and finances. I weigh 388 pounds and need …
• prayer to save my daughter’s health. – I pray Lord to be a help and an example for my daughter’s eating habits. I pray that You Lord through Your Holy Spirit will …
• Prayer for Healthy Changes – Please pray for my weight loss cause i know all is better when God is a part of it. I have a bad back which …
• Prayer of Thanksgiving and for Continued Success – (Elgin, Texas, USA) Heavenly Father, Lord Jesus, and precious Holy Spirit, You have taken me from 245 lbs to 166 lbs and I praise and …
• I need your help, Lord. I’ve struggled my whole life with weight – I need your help, Lord. I’ve struggled my whole life with weight. I hate the way I feel when I’m overweight. I can’t sleep well, …
• Bless us with a miracle – Dear Lord I ask that you please bless my daughter with joy,peace& happiness. Don’t allow any sadness, depression or lack of desire to get out …
• I’ve Used Everything But You, God – Dear God,I’ve finally learned how to rely on you for everything in my life and it feels so good. Every morning I look up to …
• Pray for healing in healthy, lossing weight and achieving in my studies – I have been very ill lately due to stress related issues and my healthy. I started with extremely bad headaches (I go to bed with …
• Healing my body your temple with the right foods – Heavenly Father I come before you for your guidance and blessing upon me. I am not very healthy. I eat a lot of unhealthy food. …
• A prayer to lose weight – Dear Lord,I know it’s hard to slim down, but I know there is nothing so hard that you can not help me with. I pray …
• Prayer for abundant life in You – Thank you Lord for the abundant life You bring and Lord I pray I will be obedient in all ways to receive this great blessing. …
• Dear Father in Heaven, I come before You overwhelmed – Dear Father in Heaven,I come before You overwhelmed and very much overweight. I’m losing, if not have lost, hope that I can lose weight, get …
• I’m tired of weight holding me back! Help me Lord – I’ve been overweight since I was 5 years old and at the age of 21 I am more determined and serious to do something about …
• Prayer for weight loss – I am very unhappy with myself and my weight. Have yo-yo’d through so many diets and failed each one plus went through a gastric sleeve …
• Strength, Courage and Wisdom – Please pray for me that I will have the strength to resist unhealthy habits in every form. Also the courage to Trust God completely that …
• Lord, I am tired. I have tried so long to lose this weight – Lord, I am tired. I have tried so long to lose this weight. I have gained and lost, gained and lost. I know it is …
• I don’t want to love food more then who I am. please help me – Lord, I need your helpI over eat when I am hungry, I over eat when I have problems… they say it could be hormones. But …
• Standing in need of a miracle – Dear God, First i want to say thank you. God i pray you will step in my present situation right now. I pray for strength, …
• I Thank you in advance for you wonderful works – Dear God I have been in a battle with weight for many years. Heavenly Father I need to take this burden off of me and …
• Prayer for Healthy Choices – Dear Father Above, I need your strength and guidance to help me overcome my addiction for unhealthy eating choices. I want to live my life …
• Please God Help Me I just finished chemo and surgery and I am cancer free – I just finished chemo and surgery and I am cancer free…Praise God. I tried to diet but felt so weak and achy. I can’t even …
• Lord please help me to eat healthy – Dear Lord please help me to eat healthy as well as to give healthy food to my family help me in my struggle to lose …
• Prayer for Help and Success with Weight Loss – Lord I ask that you give me strength and discipline to make the best eating choices so I can lose weight and become healthy. I …
• Heavenly Father put your arms around me – In the name of Jesus I come before you all brothers and sisters in Christ for your prayers. I cannot stop eating. I eat and …
• Please pray over me that I am able to lose weight and be healthy in God’s eyes – Please pray over me that I am able to lose weight and be healthy in God’s eyes spiritually, emotionally, mentally and physically.I am needing all …
• To lose the weight I need to to become healthy and have energy daily – Dear lord Jesus, I am asking you to come into my life. To give me strength daily to choose healthy foods. I feel that I …
• Father God, my wife wants to loose her gut. and learn ways to keep her discipline in changing and keeping her health – Father God, my wife wants to loose her gut. and learn ways to keep her discipline in changing and keeping her health diet/eating diet. Help …
• Prayer for Help to Eat Healthy – My Lord, I ask you to be in my thoughts and quietly speak to me about what I should have and shouldn’t have. Remind me …
• Prayer for weight loss and to get my life back. – Dear Lord, I need you God. I need you to remind me that my body is a temple. I need help to get out of …
• I pray for my goals to be made I’ve gained so much weight I feel very unhealthy – I pray for my goals to be made I’ve gained so much weight I feel very unhealthy I have sciatica I have a left foot …
• Praying for my ex boyfriend of 10 years to come back – Lord Jesus I pray for this man to come back into my life. I know you feel and see my pain. We have a long …
• Prayer for Self Control with Food – Dear God,Please help me gain self control over my desire for food. I do not want food to fill my empty emotional and physical void. …
• Success in 10th Grade and Weight Loss – Dear God, You gave us Jesus who gave us salvation to study. I haven’t been focused and I want you to please give me the …
• Prayer for Help with weight loss – Please pray that I lose two stones in weight and keep it off. I have lost on and off during the past 15 years and …
• God help me and favorite girls lose weight. – I’m really sad that my daughter and her daughter are both over weight. I pray everyday for a miracle. I pray that she renew their …
• Pray for Help for the world – Heavenly Father , I come to you with a open heart & weary mind . I ask you from the bottom of my heart to …
• Prayer for healthy , toned, muscular body – Dear Lord,Please help me to eat healthy food and snacks that nourish my body, drink lots of refreshing water. Help me to find the time, …
• Prayer to sucessed in life – Dear Great God! I believe in you that will help my family and me, my brother and his son, my mother that live alone and …
• Help me look my best – Dear God, help me to feel more self-confident. help me to understand myself more, to know more about how my body works. I want to …
• A prayer to lose weight and stay healthy – My prayer request is for all in christ and all who access my prayer to kindly join me and pray for me as Im undertaking …
• I acknowledge I have destroyed my temple with the wrong food – God, I thank you for my life…. I acknowledge I have destroyed my temple with the wrong food. I pray I can start a new …
• Please pray that I see healthy eating and weight loss as a longevity and not vanity – Please pray that I see healthy eating and weight loss as a longevity and not vanity. That this is not temporary for me but a …
• Lose weight to be healthier for my family – Dear Lord, Thank you Jesus for my wonderful kids children, husband and family. Please help me to stay on a healthy path. Please do not …
• sk for forgiveness for I am weak and continuously give in to the temptation of food – After many failed attempts to lose weight I come to you humbly and ask for forgiveness for I am weak and continuously give in to …
• Heavenly I come to you today to ask for forgiveness – Heavenly I come to you today to ask for forgiveness and to surrender my all to you and to ask for your help in me …
• Prayer To Age Healthy – Dear Lord,I am asking to help me make better choices in what I eat. As I age the weight does not come off easy. I …
• Prayer for helping me to lose weight – (Minneapolis, MN, USA) I have tried so many ways to lose weight. Nothing works and i know that i have a bad metabolism. I want …
• please send us more healing and more health – Dear Lord,Please, please send us more healing and more health for all of us!!!!!Please heal our gluttony, eating wrong foods/From diabetes, from high blood pressure …
• Lord, Heal Me – Lord, Please heal me of compulsive overeating. May I be filled with your love and grace, and not seek to fill the emptiness inside me …
• Help me please lord – I strive to eat as healthy as possible but find myself more hungry I binge eating large amounts of food and find it hard to …
• Prayer for Laura – We just learned that our beautiful Colombian niece Laura has cancer in the Vagina area. We ask for your prayers. We believe that God is …
• I ask in Jesus’ name from my heart to be set free – Abba Father, this battle is too much for me. I desire to be set free from this stronghold. That has been imprisoning me since childhood. …
• God all mighty. Thank you for always being there for me thru all times – God all mighty. Thank you for always being there for me thru all times, good and bad. I pray to you for strength from the …
• Prayer for me and my daughter – Pray for me to resist cravings and to loose the last 15 pounds and reverse climbing fasting blood sugars. Help me be willing to do …
• For weight loss and health extreme eating disorder – Dear Lord Jesus Christ Please help me with my eating habits and stress emotional eating please guide me to eat healthy . Amen
• Holy father I pray that you give me strength to lose my excess weight and not to overeat – Holy father I pray that you give me strength to lose my excess weight and not to overeat. I pray that I don’t turn to …
• Prayer for Seeking a life that pleases you Lord – Jesus,Jesus…how I need you! My life is chaotic….but you can bring peace. My eating is out of control ….but you can bring order. My emotions …
• Prayer T Stop Eating Sweets – Please, God help all of us to stop eating sweets and salty food!!I pray for all of us to stop eating junk food, especially my …
• Sticking to goal. I need prayers to help in losing 10lbs by the 30th of this month – I need prayers to help in losing 10lbs by the 30th of this month. I’m desperately need to story the craving for sweets.is the hard …
• Lord I have aloud food to become an idol in my life – Lord I have aloud food to become an idol in my life,Lord I lift up my self to you. Lord I place my body in …
• Heavenly Father help me to stay clear of emotional eating – Heavenly Father help me to stay clear of emotional eating, give me the strength and ensight Lord to recognize this when it arises. I pray …
• My long time weight-loss issue and the struggles of emotional eating – My name is Rosemary – and I’ve been struggling with my weight for the past 25 years b/c of me being an emotional eater. Please …
• God, I’m sorry I don’t pray as often as I should – God, I’m sorry I don’t pray as often as I should but I’m going through a really rough time and have lost my confidence I …
• Dear Lord, I want to be healthy and set an example for my children. – Dear Lord, I’ve been overweight for More than half my life. Lord please give me the strength to do this once and for all. I …
• My dear Heavenly Father,You are the only one who knows me through and through – My dear Heavenly Father,You are the only one who knows me through and through.You know my past,present and future.Eating has become a real burden.Help me …
• To loose 40 pounds in the months and years to come for my health – I will like to loose weight because of my health and I am over weight 40 pounds I been trying everything but seem to fail …
• Father God you know my struggle to loose weight – Father God you know my struggle to loose weight. You know what I have done in the past to obtain my goals of weight loss …
• Prayer to help shed the pounds – I just found out today that I am at my heaviest weight 185 lbs. I cannot believe I am even saying it.. I haven’t felt …
• Dear Lord, Please help Denise with her constant struggle with Diabetes – (san francisco) Dear Lord, Please help Denise with her constant struggle of fatigue and weight gain and diabetic pain and need to exercise to recover …
• Better health recovery from type 2 diabetes and BP – better health recovery from type 2 diabetes and BP. Morning fasting sugars ave 8.6. aim is to get it to be 6. last time HBac …
• Prayer for Strength for today. – Lord, help us to realize, apart from YOU we can do nothing. Right now is all we have. Let YOUR every abiding presence of YOUR …
• Prayer for Weight Loss – Dear God, You said I can do all things through Christ who strengthens me. It means that without a doubt but with commitment i can …
• Giving Up Control – Heavenly Father, I lift up your holy name and thank you for the good and bad in my life. I know you are using this …
• Daughter’s help – Dear Lord. After 3 years you have blessed me and our family. Please continue our progress. Help my daughter in her weight loss. Take away …
• In the name of Jesus I need your help heavenly Father – In the name of Jesus I need your help heavenly Father to loose 85 pounds before my birthday on February 7, 2018. Lord I can …
• ask you to help me in my quest to lose weight – I have so much to be thankful, Lord, and I thank you for those blessings. I ask you to help me in my quest to …
• Please pray i have a 5kg weightloss in tired and lazy – Please pray i have a 5kg weightloss in tired and lazy and just not motivated my clothes all tight in depressed and ashamed in in …
• help me to make healthy choices and to exercise – Dear God, please help me to make healthy choices and to exercise and lose weight. I would like to be able to come off of …
• O Lord touch the body of those with cancer, and make them whole – O Lord touch the body of those with cancer, and make them whole like the women with the issue of blood, touched the hem of …
• A prayer to pray to loose weight – Lord Jesus help me to come to you instead of food. Heal me from posttraumatic stress in my home and now for my daughter as …
• esperate to lose weight – I am at the end of my rope. I give up. I totally turn over my body to you Lord. I am so desperate to …
• pray I can lose at least 50lbs – Please pray I can lose at least 50 the healthy way no diet pills, no counting calories, no counting sugar, no counting carbs, no counting …
• Lord help me to make better choices – Lord help me to make better choices so I can live and be here to see my kids have kids I need too lose this …
• Help me lord with the changes in how I eat – Lord I ask that you help me get through those weeks of my weight loss is asking lord God that you help me with all …
• Weight Loss Success – I need to lose at least 50 lbs to be at a reasonable weight. Right now, I have been become weak and have been cheating …
• Lord give me confidence, self-control in my eating, direction to help the homeless, and to not allow doubt to hinder my faith and block my blessings. – Dear Heavenly Father, I ask that you give me confidence in all areas of my life so that I can achieve my goals and share …
• My Prayer request is for increased metabolism, weight loss, and toning in targeted areas. – I have been on a workout routine and my goal is to increase my metabolism, and to tone up and loose 90 lbs. I pray …
• pray for the confidence you gave me to shine wherever you place me each day – Lord thank you for all the times you have forgiven me. I have done so much wrong, and when I asked forgiveness, you have forgiven …
• Prayers for myself and my 2 grandsons not to live in an unhealthy home – Prayers for myself and my 2 grandsons not to live in an unhealthy home… We need to move. I need a stable job near my …
• Dear Lord, I come to you for guidance with my health and weight loss – Dear Lord, I come to you for guidance with my health and weight loss. I have tried on own many many times and have failed. …
• Please pray that God will give me strength to quit unhealthy food – Please pray that God will give me strength to quit unhealthy food, sugary snacks and fatty food.Thank you!
• Lord, Watch over my Grandson. He gets teased because of his weight – Dear Lord, Watch over my Grandson. He gets teased because of his weight. His parents do nothing to encourage him to lose weight. Please guide …
• Prayer for willpower to abstain from bad food and live healthy – Lord please help me to make better food chooses so that I can be an example to my daughter. I pray for will power to …
• Lord Jesus help me lose this weight. Please strengthen my mind – Lord Jesus help me lose this weight. Please strengthen my mind to resist strong cravings for the wrong foods and binges. Guide me in the …
• God I pray for help with learning to make better food choices – Dear GodI pray for help with learning to make better food choices and help with losing wait in order to beat my diabetic life challenge. …
• Lord my strength and courage help me to complete the goals – Oh Lord my strength and courage help.me to complete the goals I have set for weight lose , helpe to meet my hunger needs and …
• Please pray to eat, live and be a healthier person – Please pray to eat, live and be a healthier person. By losing the weight any getting more active.. Jesus name
• Weight loss Im a 20 yr old girl studying at cmc – Im a 20 yr old girl studying at cmc .i am gaining 2 kgs every year.my thyroid levels are normal but im too fat and …
• Prayer for weight down from 90 kgs to 60 kgs – Please pray that i can walk more , eat less, Sleep more, waste time lessFocus more, deviate less Stop eating when full and know when …
• Years of battling with weightloss – I’ve been battling to lose weight for many years now,please help me and pray to God,I really need to lose weight.
• Years of struggling with obesity – I have been struggling with weightloss for over thirty years. I’ve been yo yo-ing back and forth. Losing and gaining. Losing and gaining. I had …

www.praywithme.com

By Dr. Jerry and Shannon Fowler

NOTE- If what you are doing to lose weight is something

you cannot stick with FOREVER,

then your weight loss is temporary

IMPORTANT – Your goal is LONG TERM SUCCESS.  If what you are doing to lose weight is something you cannot stick with – then your weight loss is temporary at best.  Find something that works for you, and find a way to stick with it for the rest of your life.  A lifestyle change is a must if you are overweight.  If you lose weight with gimmicks, once you stop the gimmick – you gain the weight right back.

There are 2 ways we believe a person can lose weight:

1. Eat 100% raw foods.  Most will not make this choice, but it is basically impossible to be fat under this plan.  Raw foods also keep away sickness, cancer, diabetes, heart disease, etc.
2. Consume less per day than you burn (no matter which diet you choose).  Eat less and move/exercise more!  The easiest way to make sure you are eating less than you are burning is to keep track of it.  Most people do not realize how many “hidden calories” people are consuming all around them.  When you begin to keep track, your eyes will be opened.  There are many GREAT programs online that are FREE and easy to work with to help you achieve your weight loss goals.  A couple are:  and  check these out, search for others, find one that works for you!  Weight Watchers online is good too, but it isn’t free.

THE MATH –

One pound of body fat = 3500 calories.  Example – the average 170 pound man with moderate activity will burn 2200 calories per day.  If they want to lose one pound per week, they just need to consume 1700 calories.  This equals a 500 calorie deficit per day x 7 = 3500 calories = 1 pound lost!!

● MOTIVATION – It might seem hard or time-consuming to track each day.  But, it is much harder to carry around an extra 50+ pounds every day for the rest of your life.  Losing weight will make you feel great.  It will keep you healthier.  Always keep your goal in mind, and think about how much better you will feel when the WEIGHT IS GONE.

● IT GETS MUCH EASIER – Once you have tracked for about a month, it becomes easier.  You have established your routines and habits.  All you have to do is add foods and drinks from your favorites list that you have already built.  Once you have the habits of making healthier, lower calorie choices – you will gain confidence because you will see that this definitely works.  The more you do this – the easier it gets!

● ONLINE SETUP – Carefully consider your activity level when you are setting up your “calorie tracking” account.  Do you spend most of the day behind a desk?  Then choose “Sedentary”. If you choose a higher daily activity level than you really are then you will be given more calories to eat than should be given for that level.  This could (probably will) result in weight gain or stagnation.

● TRACK EVERYTHING – input everything you consume, even if it’s a 5 calorie drink, or breath mint.  🙂  Sounds silly, but little things can creep up on you & put you over.  It will also let you see things like sodium – and other things you do not want too much of.

● DIGITAL SCALE – To measure your foods, definitely buy a digital scale.  Weighing is MUCH EASIER than measuring.  It is more accurate than a measuring cup or spoon.  If you consume things like yogurt, fruit, butter, peanut butter, jelly, etc – a scale makes it simple.

● DAILY GOAL – start every day with confidence.  Make it your goal daily to hit your calorie goal (or a little under).  If you have a rough day & eat a little more, then “borrow” from the next day & eat less the next day.  (This should be the exception, not the rule.)

● EXERCISE – As the weight falls off, you will want to tone up those muscles and tighten that skin!  Make time every day to workout.  I recommend 5 days a week, Monday through Friday.  Take the weekend off to let your body recuperate and rest.  First thing in the morning is best.

● BEFORE BED – Try not to eat 2-3 hourse before you go to bed.  It is better for your digestive system and health.  It will also keep you from falling into the trap that most people do – eating lots of junk-food right before bed (like when they are watching TV or something).

● DRINK PURIFIED WATER – Without the proper liquids, your body will dehydrate and make you FEEL HUNGRY (maybe even starving).  A person like this will just keep eating.  It is usually recommended to drink ½ your body weight in ounces each day.  Example:  Someone who weighs 150 pounds should drink 75 ounces of water every day.  One thing that helps if you don’t like water is to add a little juice from a real lemon.  Add some Stevia for sweetening, and you have a healthy lemon-ade to help you achieve your water goal.  It helps some people to drink a big glass of water before a meal.  They will usually eat less – and feel more full.

● FRIENDS AND ASSOCIATIONS – it is very helpful to have a “buddy” to lose weight with.  A spouse is best, then you can both work together.  That’s where the online tracking comes in as well.  There is a support system with most online calorie tracker programs.  But, you must determine you will lose weight no matter who else does or doesn’t lose weight.  Avoid environments that you know will cause you to overeat.  

● FOOD CHOICES – Choose foods that give you the most “bang for your buck”.  Raw fruits and vegetables are very low in calories, so you can eat more food and feel more satisfied.  EXAMPLE – a hamburger, Large order of french fries, and a Large Soda  has over 1200 calories.  And most people would not be full with that.  On the other hand, a nice fresh salad with a lowfat dressing, some fresh fruit and the healthy lemon-ade (sweetened with stevia), would be less than 250 calories.  You would be satisfied, and still have a LOT of calories left for the day.  Make it a goal to eat the MOST FOOD you can and still hit your calorie goal.  You will NOT be able to stick with your plan for long if you are starving yourself to hit your calorie goal – because you just keep eating and drinking high calorie things.

● PATIENCE – Life is filled with ups and downs.  To lose weight you must be patient.  You must get over the times when you might feel emotionally down.  Your weight will FLUCTUATE up/down.  Sometimes it is because of being bloated or “water” weight.  That’s one reason why it is good to “weigh-in” at the same time every week (for example you will likely weigh less in the AM then at night).  Stay consistent with your plan, and over time you will be at your desired weight.  It is all about habits.  Good habits will always WIN in the end.

● POSITIVE MOTIVATION – Many times you might be discouraged or feel like giving up.  It takes consistency to keep your desired weight.  It is important to maintain an environment that is filled with faith and inspiration.  Listen to Positive Prayers, Positive Affirmations, and Verses of Victory CDs.  Especially Positive Affirmations for Your Health and Healing.  It is filled with motivation for making healthy choices.

Here are examples of some of our favorites.  You need to find foods that YOU LIKE – that are good for you, low in calories, and that you can stick with forever.

Raw Fruit Examples:

• Most fruits are very low in calories for the amount of food you get.  It will give you natural energy
• Medium Apple (2-3/4”) = 72 calories
• Grapes (100g) = 67 calories
• Medium Banana (7 to 7-7/8”) = 105 calories
• Strawberries (100g) = 32 calories
• Plum = 90 calories
• Orange = 68 calories
• Nectarine = 60 calories

Raw or cooked Vegetable Examples:

• Celery (2 stalks 7.5 to 8”) = 11 calories
• Salad with low calorie dressing.  Add fruit, vegetables, and even a low calorie meat if desired.
• Frozen Plain Vegetables – heated in steamer is best (corn, peas, carrots, yams, beans, broccoli, etc).  Butter spray is lower calories.
• Frozen Yams – cook, add pumpkin spice, a little stevia, butter spray, and whipped cream for a healthier treat (only about 100 total calories)

Snack foods or other Foods:

• Milk and Cheese – If you like these, try to get used to low-fat versions.  The calories in dairy can be very high.
• Bread – If you like bread, find it for one slice = about 50 calories.  Some have 100+.  Our favorite is Nature’s own.  It is also higher in fiber.
• Sweeteners – sugar is extremely high in calories – and it often just makes you hungrier.  Stevia and other lower calorie sweeteners might be a better alternative for you.
• If you like meat – a great choice is a boneless/skinless chicken breast cooked on a “George Foreman” type grill (cooks without the high calorie oil).  It is only about 125 calories for 5 ounces and the protein helps keep you full.  You can also add this to a salad.
• Cottage cheese – 1/2 cup = 90 calories.  Add some fresh cut pineapple for a delicious treat.
• Rice Cakes = usually 50 calories each.  Good with low-calorie spreads (like peanut butter and jelly).
• Better’n Peanut Butter (found at Trader Joes) (1 TBS) = 50 calories
• Plain NonFat Yogurt (1 cup) = 110 calories.  Great with fresh fruit mixed in and some low calorie sweetener (like stevia).
• Cereal?  Many are HIGH in calories and filled with sugar.  For lower calories – Try more nutritious cereal with rice milk, almond milk, or soy milk.
• Plain Oatmeal.  Add hot water, fresh fruit, and stevia!  High fiber & protein!
• SNACKS?  For treats you just can’t do without, I would recommend 100 calorie snack packs. Just allow yourself only 1 or 2 a day.

High Calorie Foods (highly limit or try for low-calorie versions):

• Packaged Foods – especially things like chips
• Foods and drinks with a lot of sugar – like soda, candy, candy bars
• Regular Dairy Products – consider low fat or no fat versions
• Pasta
• Breads, Rolls, bagels, and most breaded products
• Meat – Beef is usually about the highest – consider boneless/skinless chicken breasts

www.positiveprayers.com

• Morcheeba

  4:17

• Degrees

  2:40

• trippythakid

  1:56

• Bizniz

  2:30

• CamRon & Juelz Santana

  5:19

• Неизвестный исполнитель

  4:04

• Alphawezen

  3:58

• Still Life Still

  3:19

• Ossuary Anex

  4:09

• Morcheeba/Slick Rick

  4:17

• Artec

  4:51

• Morcheeba feat. Slick Rick

  4:06

• Morcheeba

  4:01

• Patch Kit

  4:44

• Morcheeba

  4:17

• CAM’RON feat. JUELZ SANTANA

  6:06

• Killwhitneydead

  2:26

• Morcheeba

  4:14

• Alchemist

  4:45

• Morcheeba

  4:14

• CAM’RON FEAT. JUELZ SANTANA

  5:34

• Cam’ron

  6:05

• Cam’ron feat. Juelz Santana

  5:18

• Cam’ron

  5:19

• Smokey Joe & The Kid

  3:20

• Steven Halpern

  3:45

• Prodigy (Mobb Deep)

  3:51

• Steven Halpern

  4:23

• Steven Halpern

  4:33

• Slick Rick

  4:46

• Steven Halpern

  8:01

• You, Me, and Everyone We Know

  1:27

• Marching Church

  3:02

• Morcheeba (HBSOUND)

  4:17

• Morcheeba

  4:17

• Marching Church

  2:56

• This Burns Through

  3:13

• Through The Fire

  2:53

• Slick Rick

  4:04

• Through The Fire

  2:43

• the lights streaming through the sounds

  4:36

• Never Lose Sight

  3:42

• Truth through fight

  2:04

• Jason Lytle

  2:31

• Morcheeba

  4:14

• Cam’ron

  6:06

• TrippyThaKid

  1:56

• This Runs Through

  3:09

• Cam’ron

  6:10

• Fallen Fucking Angels

  4:02

• Shyst Red

  2:49

• Steven Halpern

  5:15

• The Weight of Atlas

  4:10

• Evanescence

  4:59

• Evanescence

  5:25

• Неизвестный исполнитель

  2:52

• Morcheeba

  4:07

• Pepper Choplin

  36:53

• ScreamerClauz

  5:43

renmusic.ru