Letting go is scary. Letting go means letting go of control. No one wants to be out of control. But you can’t control everything. You can’t control outcomes. You have to let it go.
Letting go means trusting God. The outcome is in God’s hands. God knows every situation and what is on every person’s heart. The sooner you let go and let God handle a challenge or problems, the sooner you will feel lighter.
My friend Jill Farmer is the author of There’s Not Enough Time and Other Lies We Tell Ourselves. She talks about to-do lists and having a God’s to-do list. I love that! When we let go, we turn our struggle and worries over to God. We put that on his to-do list. (Side note: My to-do list for God is getting longer and longer!)
Holding onto past hurts, past mistakes, anxious and fearful thoughts, etc. clutters your mind and spirit. You can become a prisoner of your own thoughts.
Romans 12:2 urges us to, “Be transformed by the renewing of your mind.”
2 Corinthians 3:17 tells us that, “The Lord is the Spirit, and where the Spirit of the Lord is, there is freedom”
You can’t experience freedom if anxious, obsessive, fearful thoughts clutter your mind. Letting go and letting God’s loving Spirit fill your heart and mind will set you free.
Here is a prayer for letting go. If you want to receive a copy of this prayer along with a free copy of the the Letting Go Guided Meditation Prayer MP3 from the Let it Go CD, click on the button below. I’ll also send you the Three Steps to Letting Go.
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Table of contents
A Prayer for Letting Go
In this moment, I let go of all thoughts and concerns.
When I let go, I am able to receive.
When my hands are formed into tight fists, I cannot open my hands to receive anything.
When I hang onto tight control,
When I close off my heart and my spirit,
I cannot receive your blessings for me.
I let go to receive your blessings.
Letting go in this moment, I receive your loving presence around me and within me.
Help me to let go when I am feeling overwhelmed, so that I may receive your peace.
Help me to let go when I feel fear so that in fear’s place I may receive love and courage.
I let go of problems and challenges in order to receive your guidance and clarity.
I let go and trust you.
I will not fall.
You will catch me.
I let go and trust in the still, small voice inside of me.
Help me not to struggle but to surrender my struggle to you.
I gladly receive this gift of letting go and letting you lead me and guide me.
(I speak from a lifetime of experience in letting go. Read my letting go story.)
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Turning the page isn’t easy. Often times we get stuck on the same page, the story that brought us so many moments of joy and love. Staying on the same page is the hope and longing that maybe they will come back, maybe things will turn out differently, maybe they will change their minds. The truth is, by continuing to stay there we miss out on the stories around us that have the potential to be as life changing as the ones we experienced. Sometimes God brings people into our lives and just like that, similar to a wind pushing them from behind, God briskly takes them away. All we can do is trust, and have faith that God is opening a new chapter in our life that is even more beautiful.
I wrote that recently after a heartbreak and one of the most difficult things in life is losing someone you truly love.
If there’s a kind of heartbreak that has been universally felt by countless people across all cultures in the world, it is the heartbreak of a breakup. There’s nothing quite like the pain of the knowledge that the one you love is no longer yours. As impossible as it may seem, there’s nothing you can truly do but come to terms with the breakup, let go of the situation, and focus on healing, so that you can move on and become a stronger person through it all.
The process is not completely dependent on you, however. It can be easy to accept all the responsibility for your healing so that you have an excuse to wallow in self-pity for however long you want.
But the truth is that God is the only one who can fill the void you feel after a breakup. He is the one who repairs our souls, and we are just the vessels He uses to make that happen. Heather Lindsey advises, “Let not make any more excuses of ‘easier said than done.’ Let’s instead say, God—I trust you.”
Letting Go…We must do all we can to help facilitate our healing, while still relying wholly on God.
Here are five ways that, according to Laurie Pawlik-Kienlen, can help us to do just that:
1. Understand that the breakup may be the best thing for you.
Grief can often cloud our judgment so much that we can’t see the bigger picture unfolding in our lives. After all, how could something as terrible and emotionally draining as this possibly play a part in God’s plan for our lives? God has been using pain to yield glory since the beginning of time, and He continues to do so in our lives today.
Despair teaches us to hope. Suffering teaches us to rejoice. When we realize that our situations shape us in ways we cannot see, it becomes easier to accept the hurt now, if only to grow later.
2. Accept that you did the best you could in your relationship.
After a breakup, it can be tempting to pin the blame on the likeliest victim, even if it’s yourself. But this reaction solves nothing; it only stirs up all kinds of negativity and regrets that need to be resolved if you are ever to move on. The end of a relationship is not your fault; it was part of an uncontrollable series of events that, believe it or not, God is using to build you up in faith. The sooner you reach acceptance, the better.
3. Decide what needs to change in your life.
If we become self-absorbed in depression, we can become stagnant in our walk with Christ and in our lives in general. We may not even mean to; it is simply the natural effect of a life-altering event. It is more than okay to break down, to think about what happened, to feel, for lack of a better term, sad. But eventually, when you are ready to heal, you have to make a change. You have to shift your attention from the breakup to something much more enjoyable and fulfilling to engage in.
4. Accept your lack of control.
The most frustrating part to come to terms with is, without a doubt, the fact that all of this is happening, and you cannot control it. No matter how many texts you send, how many tears you shed, how many times you try to bargain with God, the damage has already been done. Even if you do manage to beg your love back, your heart cannot be as it was before. You can’t change what has already happened, and you cannot change someone else’s mind. Instead of trying, focus on things that you can change, like your own outlook on life and dependence on God.
5. Get spiritually refreshed.
Of course, the one thing that remains constant in every trial is the steadfast love of Jesus Christ. He is the remedy for every single aftershock of this massive earthquake called a breakup. He has experienced every struggle you can name; loneliness, frustration, sadness, betrayal, and even death. He knows that despite the trouble of this world, true joy can be found in following Him.
If you feel dead inside, chances are that you need to be spiritually refreshed. If you haven’t been going to church, why not get back in the habit? Read the Word, and pray constantly.
My Personal Experience:
When I moved out to California I did so for my ex-girlfriend. I loved her a lot, I had plans to marry her and I did my very best to make our relationship work but in the end it wasn’t enough. When she broke up with me for another guy, I was devastated.
I had no friends or support because all of my friends were basically her friends. I was honestly all alone. So what did I do?
Besides going through a storm of thoughts (What’s wrong with me? What did I do? What could I have done differently?) and emotions (sadness, fear, anger), I turned to the only one who I had, God. Over the next 6 months I decided to dedicate myself to the most important relationship we’ll ever know, our relationship with God.
As I look back now, I realize that it was during that time period that I have never felt closer to God. Despite the pain that would come and go and then come right back again, I also was filled with an unmistakeable peace and joy knowing that I wasn’t alone through this and that I could trust that God had a plan for me.
The truth is, sometimes relationships don’t work no matter how hard we try because God simply wants us to be closer to Him. Its not easy, its painful, its terrifying to let go but I can assure you that when you truly experience God’s peace in your life, when you take that first step or when your down on your knees and have nothing left to give, that is when God rescues us.
Freedom is found only in surrender. Jeanne Doyon puts it this way:
With that step of faith, he will reveal his power in us and through us to handle whatever comes our way.
What has your experiences been like with a break up? Has it helped you move closer to God?
Oh King of Heaven, how we love You! You, our Father, are magnificent and none can compare to your Glory. We bow down before you, to humbly ask that you help us release every negative thought, every trace of doubt and every bit of fear that may lurk deep within our hearts. Help us to let go of the things that consume our happiness as we declare you release joy into our lives.
Proverbs 3:5-6 Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him, and he will make straight your paths.
Jeremiah 29:11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope.
Let Go of limiting beliefs
Father, we ask your assistance in letting go of ideals, old patterns (or habits that no longer serve us), arguments and limiting beliefs.
Help us to remember that letting go is a healthy practice to maintain joy and peace within our hearts, as well as our lives.
Lord, help us to let go of ideals, old patterns or habits that no longer serve us. Click To Tweet
Isaiah 43:18-19 Remember not the former things, nor consider the things of old. Behold, I am doing a new thing. Now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert.
Philippians 4:6 Do not be anxious about anything. But in everything, by prayer and supplication with thanksgiving, let your requests be made known to God.
Letting Go means finding forgiveness
Lord remind us that letting go also means finding forgiveness. Whether it is forgiving yourself, or forgiving a person who betrayed you.
Help us to release the past and let go of the pain and anger that destroys our ability to show compassion.
Luke 6:37 Judge not, and you will not be judged. Condemn not, and you will not be condemned. Forgive, and you will be forgiven.
Ephesians 4:31-32 Let all bitterness, wrath, anger, clamor and slander be put away from you, as well as all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.
All things work together for good
Help us, Oh Loving Father, to remember everything in our lives happen for a reason and you alone know why.
For you make all things work together for our good. Every detail, every event, whether big or small, is all part of your plan to shape us and mold us into the persons we are meant to be.
Knowing this now, we declare that every situation that makes our hearts heavy, be released…
In Jesus’ most precious name, AMEN!!
ALL things work together for good, for those who are called according to God’s purpose! Rom 8:28 Click To Tweet
I’m a young Christian, from South Trinidad, seeking the wisdom of the Word and God’s blessings on my life. A journey, that’s just begun, but living to the Glory of God.