Is stress holding you hostage and keeping you from rest? Do you feel burdens pressing in that seem too heavy to bear? When anxious thoughts pull you in the wrong direction, and you’re struggling to find balance, the following prayer might express your thoughts and help you find relief and freedom.
Before praying, consider these 4 steps for praying over anxiety, as suggested by well-known author and speaker Max Lucado:
- Pray immediately.
“Don’t stew over the problems that are besetting you or your neighbor. Ask God for help as soon as you identify a need.”
- Pray specifically.
“When we boil our concerns down to a specific request, they become right-sized. Vague threats loom larger than concrete challenges.”
- Pray for and with others.
“When we consider the problems of others and enlist their help with ours, our concerns become more manageable.”
- Pray with thanksgiving.
“Anxiety and gratitude cannot occupy the same space. When we catalog what are thankful for, our list of challenges grows less powerful.”
A Prayer for Relief of Stress and Anxiety
Lord Jesus, the stresses in my life often reach a dangerous proportion—or so it seems. My body, mind, and spirit struggle to keep up physically, mentally, and yes, spiritually. Some days anxiety stalks me like a deceitful predator, and the temptation to worry draws me in. I know better, but some days the challenges outweigh the truths buried inside. My trust in You fades into the background, giving fear and concerns permission to discourage me.
In those moments of apprehension, help me remember that I belong to You, and that You are not the author of fear or anxiety, but the giver of love and a sound mind. Teach me Your ways to respond to problems by giving thanks in them. Your Word assures me that You are always there with me. You are the Blessed Controller of all things, and nothing escapes Your attention in my life. You have given me every tool and spiritual blessing to fight against those things that try to steal my peace. You’ve promised that when I’m stressed and burdens are trying to weigh me down, I can come to You. You will give me sweet rest!
Whether the anxiety stems from work, parenting, finances, physical issues, or even world conditions, You are there, Lord, to shoulder the weight. Teach me to recognize the stressful trials as tools for you to shape me and rearrange me. Through those difficult times, You will teach me patience, enlarge my faith, and help me see things I couldn’t see earlier—if I will only let You. When I’m clueless as to what to do, Lord, I want to turn to you first, not last.
Forgive me for trying to handle things on my own, Lord. The need to be in control sometimes gets a stronghold on my life. That only makes things worse. I want to trust You more and see things from Your perspective, not my own. No one makes me feel uptight, angry, or stressed, and no one forces me to react negatively. I choose to respond according to my beliefs. Do I believe You are in control? Do I believe You created all things and hold all things in Your Hand? Do I believe You are truly good? When an anxious thought creeps in, help me to stop and relax, to take that thought captive, and to turn apprehension into a calm prayer for deliverance. Revamp my belief system, Lord. Show me a new way to handle life according to Your Way.
No matter what issues I am dealing with; no matter how big the problems or situations, I’m laying them all at Your feet today. Turn these potentials for stress into lessons for growth and trust. When I can’t see any possible solutions, I choose to believe that You are working things out for my good—in Your own time, as you have in the past. Show me what to do, or what not to do. As I focus on You, remembering Your promises and Your words, I believe You will fill me with a peace that is beyond all understanding.
In Your precious name,
A Short Prayer for An Anxious Heart
Dear Lord, I thank you that I can come to You always for any reason. I’m grateful that when I pray to You, You answer me. Help me to come to You at the beginning of my fears and anxieties instead of waiting until I can’t stand them anymore. The quicker I come to You the better. You want to free me from ALL my fears. Help me look to You for help more often so that I can be radiant with Your joy. In Jesus’ name, I pray, Amen.
– Jennifer Heeren
Rebecca Barlow Jordan is an inspirational author, speaker, and passionate follower of Jesus who loves to encourage others heart to heart. She has written 11 books and over 1700 other articles, greeting cards, and other inspirational pieces. Her daily devotional Daily in Your Presence is available for delivery through Crosswalk.com. You can find out more about Rebecca at www.rebeccabarlowjordan.com.
This article is part of our larger Prayers resource meant to inspire and encourage your prayer life when you face uncertain times. Visit our most popular prayers if you are wondering how to pray or what to pray. Remember, the Holy Spirit intercedes for us and God knows your heart even if you can’t find the words to pray.
Prayer for Healing
Prayer for StrengthPrayer for ProtectionMorning PrayersGood Night PrayersSerenity PrayerA Birthday PrayerSinner’s PrayerPrayer for ForgivenessPrayer for GuidanceIntercessory PrayerPrayer for PeacePrayer for FaithPrayer for Love
This prayer for peace of mind asks god to relieve anxiety and stress,
and grant a clarity of mind to feel at ease in one’s life. Say it in the morning
or evening on a daily basis until you feel at peace.
Also, one of the best prayers for anxiety is the famous Serenity Prayer.
If you’re not familiar with this prayer, I highly recommend it.
A Prayer for Peace of Mind
Almighty God, We bless you for our lives,
we give you praise for your abundant mercy and grace
we receive. We thank you for your faithfulness even
though we are not that faithful to you.
Lord Jesus, we ask you to give us all around
peace in our mind, body, soul and spirit.
We want you to heal and remove everything that is
causing stress, grief, and sorrow in our lives.
Please guide our path through life and make our
enemies be at peace with us. Let your peace reign in our family,
at our place of work, businesses and everything we lay our hands on.
Let your angels of peace go ahead of us when we go out
and stay by our side when we return. In Jesus’ name, Amen.
A Prayer to Heal Stress
Heavenly Father, please grant me peace of mind
and calm my troubled heart. My soul is like
a turbulent sea. I can’t seem to find my balance
so I stumble and worry constantly. Give me the
strength and clarity of mind to find my purpose
and walk the path you’ve laid out for me. I trust
your Love God, and know that you will heal this stress.
Just as the sun rises each day against the dark of
night. Please bring me clarity with the light of God.
In your name I pray, Amen.
Below, you can submit a prayer request to be posted to the site. Together we can bring peace of mind to one another through the power of prayer and heal anxiety.
Prayer Request: Post Your Own “A Prayer for Peace of Mind”
If you’d like, you can post your prayer below so the PrayWithMe community can help pray with you.
Rules for Posting: All prayers are posted publicly through to this site. Don’t use full names or any other identifying information that you wouldn’t want out on the web.
Don’t post with ALL CAPS, and try to use proper spelling and grammar.
If you can, help pray for others and post comments of support.
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Tap below to see prayers from other visitors to this site.
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More prayers posted in: Peace-of-mind
Many who believe in God witnessed and testified that prayer for stress relief worked! No mater what depression one might have. Even healing prayer worked to cure your physical illness.
Prayer is that unique form of communication with God available to the believer that, when used often and in accordance with God’s will, brings us into alignment with God’s viewpoint. Being in good alignment means that our whole being is put into its proper perspective and that means life is less stressful and we are better able to deal with the stress we do have.
It is also an amazing thing of irony, but praying for others or intermediary prayer helps to put our own needs into perspective. Because when we focus upon the needs of others, our own needs become less of a focus. “Delight yourself in the LORD and he will give you the desires of your heart” (Psalm 37:4).
James makes this statement: “You ought to say, ‘If it is the Lord’s will, we will live and do this or that.’” (James 4:15). Therefore, when we are praying, we need to do so not with a personal laundry list but with the attitude of submission to God and His will. That is not to say that we should not use stress prayer. “You do not have, because you do not ask God” (James 4:2). There is nothing in our lives that God does not know about so when we pray we are not informing Him. Rather, we are bringing our will into alignment with His Will.
But how does prayer relieve stress? When we communicate with God, we do so on a one-to-one basis with no intermediary. This is the only time when we can be honest with ourselves and with God. You’ll find no artifice in the prayer closet. One can’t simply mumble “I’m fine” when one is alone with God. The realizations that God knows our frame, has a clear understanding of who and what we are, and that He loves us anyway gives us a humility that strips us of false pride and opens our heart to allow the LORD to change us. Situations that cause stress in our life may not change instantly, but our attitude of peace in the face of the stress will make our life seem different. The result of prayer as a stress relief is the recognition of our dependence upon the “Prince of Peace” to bring us through anything! That’s a start of how to manage stress spiritually.
A depression prayer might include some of the following statements to God: “Father, I know that You know my life and You know the problems and stress that I face. Help me to keep my eyes not on the problems or the stressful situations, but upon You and Your mercy and grace. Father, I cannot change the situations that cause stress in my life but I know that You can. LORD, keep my heart humble and willing to submit to the ‘all things’ that you have allowed into my life. Father, give me Your strength to stand because although I do not understand how this will change me, I know that You are working in and through me to conform my life to glorify You. Lead me into Your truth by helping me to surrender to Your Word. In the name of Jesus, Amen.”
Lord Jesus knows everyone has a burden in their life, everyone carries a “cross” on their shoulders, as described in the Bible.
“Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle, and you will find rest for your souls. For my yoke fits perfectly, and the burden I give you is light.”
“I am leaving you with a gift–peace of mind and heart. And the peace I give isn’t like the peace the world gives. So don’t be troubled or afraid.”
“I will lie down in peace and sleep, for you alone, O LORD, will keep me safe.”
Based on what Lord promised in the above verses, here is a suggested stress relief prayer as follows :
Dear Lord, I need you now because I am full of stress and anxiety. Reading your Word brings comfort, as I ask you to come and take my heavy burdens. I take each burden, one by one, and lay them at your feet. Please carry them for me so that I don’t have to. Replace them with your humble and gentle yoke so that I will find rest for my soul today. I receive your gift of peace of mind and heart. Thank you that I can lie down tonight in peace and sleep. I know that you, Lord, will keep me safe. I am not afraid because you are always with me. Please keep me daily, Lord, in your perfect peace. Amen
Let daily prayer become your habit for prayer will give you magic power.
For more information about Learning About Healing Through Prayer you may visit this blog
Perhaps social media has increased our awareness, but chances are you or someone you know is enduring a season of grief right now: the death of a loved one, friend, neighbor or coworker.
Loss always produces grief. There is no escaping it. If you try to deny it or postpone it, it will only gather force and become more debilitating the longer you try to suppress it. That is one reason prayer is an indispensable resource for a grieving heart. While intelligible prayer may seem impossible in the early days of a deep loss, one or more of the following prayers may become helpful as the shock begins to subside:
1) Pour out your grief.
“Be merciful to me, Lord, for I am in distress; my eyes grow weak with sorrow, my soul and body with grief” (Psalm 31:9, NIV). My heart is broken, my mind exhausted. I cry out to you and hardly know what to ask. All I can do is tell you how I feel and ask you to “keep track of all my sorrows. . . . all my tears in your bottle. . . . each one in your book” as I pour them out to you (Psalm 56:8, NLT). Amen.
Ask the OurPrayer team to pray for you!
2) Ask for comfort.
Jesus, You said, “Blessed are those who mourn, for they will be comforted” (Matthew 5:4, NIV). I am mourning; send me Your comfort now. Wrap around Your arms around me and hold me tight. Send angels of mercy to me. Shower Your comfort on me through those around me, and keep far from me those whose words and actions are no comfort. Amen.
3) Ask for healing.
O God, come to my assistance; O Lord, hurry to help me. Please take the consuming anguish I feel right now; take it from me and hold me in Your arms. Heal my broken heart and bind up my wounds (see Psalm 147:3). Amen.
4) Ask for peace.
Jesus, You told Your followers, “Do not let your hearts be troubled. You believe in God; believe in Me as well. . . . Peace I leave with you; My peace I give you. I do not give to you as the world gives” (John 14:1, 27, NIV). I need Your peace. I need “the peace of God, which transcends all understanding” to guard my heart and mind (Philippians 4:7, NIV). I need peaceful sleep. I ask for peaceful thoughts and emotions to rule my days and nights. Amen.
Read More: The Garden That Healed Our Grief
5) Ask for hope.
Lord, the Bible says You are “close to the brokenhearted and those whose spirits are crushed” (Psalm 34:18, NLT). Draw close to me and rescue me. Help me not to grieve like those who haven’t discovered Your kindness and mercy, who have no hope (see 1 Thessalonians 4:13); lift me up and give me hope once more. Help me to believe that tomorrow will be better, and the next day will be easier, and that a day will come when I will feel a surge of energy and expectation for what You are doing and where You will take me. Amen.
As the prayers above suggest, you may find special comfort in reading and praying the Psalms during a season of grief. They can help you take the time to grieve well and to pray as much as you are able.