Reciting a daily prayer before bedtime is just one way you can seek refuge and achieve spiritual peace. Here is a look at some great nighttime prayers for adults that will aid in protecting your spirit and sending you the blessing of a peaceful sleep.
The evening comes, the day is done. Let peace wash over my household throughout the dark of night and in the few still hours of the next morning. Wipe away our troubles. Cleanse us of worry and doubt. Through You, may Your magnificent good be our protection forever more.
The day was long and trying. I am grateful for its end. As I lay here waiting for sleep to overtake me, I count the blessings in the day that has passed. Work was hard, I’m blessed to have a job. My kids were frustrating, I’m blessed to have them. My body aches, I’m blessed to have medication. The list goes on, but #1 is, even when I struggle, I am blessed to have faith. Thank You Lord for giving me a daily opportunity to rest and refresh.
My head is heavy, the body weary. It’s time for sleep and I succumb. I am thankful O God for rest and renewal. A time to re-charge. A time to dream. A time of quiet. I am thankful for all I have.
As I lay myself to rest,
I pray my loved ones will be blessed.
God, watch over me tonight,
Bless me with Your love so bright.
The angels they will dance and sing,
And to me, sweet dreams they bring.
When I wake to greet the day,
God I know you’ll light the way.
Dispel my fear. End my anxiety, wipe worry from my mind. May I know the power of Your love and the wisdom of Your word. Grant me a peaceful sleep tonight and bring me back tomorrow to a place of safety, security, and right-minded thinking.
Work Your wonders. May the sun bring me new energy by day, and the moon softly restore my soul by night. Let rain wash away worry and the breeze blow new strength into my being. I will walk gently through the world and know its beauty all the days of my life.
You are my reason for being. You are why I wake up each day, and sleep peacefully each night. Every single second is a sacred moment as I live utterly devoted to You.
When others tear me down, You lift my spirits. When all hope is lost, You are the one who gives me reason to dream again. I feel Your universal beauty and my heart opens to Your radiance. Thank You for the blessings You bestow upon me.
In the darkness of this hour I praise You. For You make evening flow. As I slip into a state of rest and renewal, bless me with sweet dreams. Wake me in the morning to see your splendor another day.
Night falls. It’s time for me to count my blessings. As I name them one by one, I feel my problems disappear. I’m amazed by how easy it is to make my bitter heart happy again. Thank You for making me keenly aware of the good that surrounds me. I am blessed with appreciation for all I have.
I stop and listen to You softly speak. No words are heard – instead I feel the love you are sharing with me in silent communication tonight. Thank You for hearing the pleas of my heart and answering my prayers.
Thank You Lord for my bed and pillow and the benefits that You provide for us day by day.. You truly are a God who provides for all Your children and a God Who is faithful to all His promises…
Give us all a peaceful night sleep we pray – and Lord, we love You and praise You and thank You for all that You have done for us – and most of all for sending the Lord Jesus Christ to die for us on the cross.. so that we might be forgiven of our sins and receive Your free gift of eternal life.. for which we are eternally grateful.
Into Your hands O Lord we commit our souls and bodies to be a living sacrifice of praise to You.. and pray that in Your grace You would wake us up in the morning, ready to praise You for all Your goodness and grace to us and to all men – this we pray in Jesus precious name,
Thank you for today, for all the ways in which I have known you…
For the sunrise and the birdsong
For the music I’ve heard, and the things I’ve enjoyed
For the meals, and for the cosy home I live in
For my close family and for my special friends
Most of all, thank you for being beside me through each moment.
May I dream good dreams and arise again tomorrow to thank you once more.
Dear Father in Heaven,
Here, safe in my home, I drink in your peace. Help me to sift through the many experiences, feelings and thoughts I have encountered today. I allow myself to rest, to wind down and to sleep. Help me to surrender all I am to you, my fatigue, my concerns, my hopes and fears.
As I drift into sleeping I choose to hold your hand. I choose to live with you. I choose to believe, I choose to trust, I choose you always.
O Lord our God, King of the Universe.
Let the wings of sleep fall upon my eyes,
and upon my eyelids.
O Blessed One,
Let me lie down in peace,
and rise in peace.
Into Your hand I entrust my spirit.
Eternal Father, I desire to rest in Your Heart this night. I make the intention of offering to You every beat of my heart, joining to them as many acts of love and desire. I pray that even while I am asleep I will bring back to You souls that offend You. I ask forgiveness for the whole world, especially for those who know You and yet sin. I offer to You my every breath and heartbeat as an act of reparation.
A great way to end an exhausting day is a nighttime prayer before going to bed. Here is a look at one prayer that will help you achieve a quality rest.
Ending your day with prayer is a wonderful way to let go of stress and find peace before falling asleep. No matter what you faced today, talking to God through goodnight prayers will renew your faith. Evening prayer also helps you see all the good things that happened in your day that you have to be thankful for!
Share these nine bedtime and evening prayers with your children, spouse and friends so they too can fall asleep feeling blessed and thankful!
- 1 Goodnight Prayer for Blessings
- 2 A Bedtime Prayer to Stop an Anxious Heart
- 3 Giving Thanks Evening Prayer
- 4 A Short Night-time Prayer (2 Timothy 1:7)
- 5 Popular Child’s Bedtime Prayer, 18th Century
- 6 A Beautiful Prayer to End the Day
- 7 Father, We Thank Thee
- 8 Bedtime Prayer (song by Twila Paris)
- 9 The Examen (Evening Reflection)
Goodnight Prayer for Blessings
Bless us with rest tonight, Jesus, and a good night’s sleep. Forgive us for the things we did today that did not honor you. Thank you for loving us so much and that you know us through and through. We need your help every day, and we thank you for the strength you give and for helping us know that with you, even hard things are possible. Bless our family and our home, and keep us safe through the night. May your angels guard us and watch over us, just like you promised.
You’ve told us we are just like sheep. And that you lead us and guard us like a shepherd. You know our names, and you make us feel special and loved. When we hurt, you help us feel better. Thank you, Jesus, for your good care and for giving us to help. Thank you for the Bible, and for teaching us stuff in life that helps us grow. Bless the people in our world, and help them to know you love them, too. Thank you for all the people who help us so much: teachers, doctors, policeman, and fireman—and so many more.
Thank you for your good plan for our lives. Help us to obey you and love you more and more. When we awake in the morning, put a smile on our face and your purpose in our hearts, ready to start a new day. We love you, Jesus. Good night. In Jesus’s precious name, Amen. ~ ~ Rebecca Barlow Jordan
A Bedtime Prayer to Stop an Anxious Heart
Dear Lord, please help me trust You and empower me through Your Spirit to stop my emotions from bossing me around. I want to quit worrying about what might happen and focus on what has already happened by remembering and praising You for Your faithfulness in my life. In Jesus’ Name, Amen. ~ Renee Swoop
Giving Thanks Evening Prayer
Dear God, we thank you tonight for the good day and for the special way you take care of us all the time. Thank you for the fun times outside and the quiet times inside, and for helping us learn new things every day.
Thank you for creating us special, exactly the way you wanted. Thank you for protecting us throughout the day. Forgive us for the wrong things we do. Thank you for loving us even when we disobey or try to do things our way. Help us to always choose your way, God, because it’s always best. We pray for all the people who don’t know you, and that they will come to understand your love for them, too.
Bless our family and thank you for good times together and apart. Bless our friends and those we love, including our grandparents, our aunts and uncles and cousins. Thank you for our home and a place to sleep and good food to eat. Help us rest well, give us peaceful dreams, and send your angels around our home to protect us throughout the night. Teach us to trust you and to love you more and more. You are good; you are great; and you are faithful, God. And we love you. Good night. In Jesus’s precious name, Amen. ~ Rebecca Barlow Jordan
A Short Night-time Prayer (2 Timothy 1:7)
For God’s not given me a spirit of fear,
But a spirit of love,
and of power, and a sound mind,
To live each day and glorify his name.
Popular Child’s Bedtime Prayer, 18th Century
Now I lay me down to sleep,
I pray the Lord my soul to keep.
If I should die before I wake,
I pray the Lord my soul to take.
Alternative Version for Children:
Now I lay me down to sleep,
I pray the Lord my soul to keep,
Watch and guard me through the night,
and wake me with the morning light.
A Beautiful Prayer to End the Day
Heavenly Father, my day is drawing to an end, and I’m ready to turn in. But before I do, I have to thank you for your faithfulness today. It’s always a good day, even when things may not go the way I plan, or when the world seems in chaos, because you are in control.
For all the times when I was aware of your help today, all the times when your unseen presence seemed so near, thank you, God. But for all the ways you worked behind the scenes, unknown to me, moments when heaven-sent angels moved on my behalf in ways I’ll never know, thank you for those also, Lord.
Forgive me for any foolish actions on my part today or things I did without first asking your blessing or wisdom. Those are moments I’d rather forget, but I’m so grateful for your forgiveness when I ask. I never want to go to bed without clearing the air between us, Lord. Our friendship means too much, and your holiness deserves that. Thank you for loving me just as I am. Your love compels me to give you my all and fills my heart with praise for the relationship we share because of Jesus.
As I close my eyes tonight, I’m praying for loved ones around me, for friends and those who need to know you, Lord. I’m praying that your love, like the billions of stars in the night sky outside, will touch them and help them see who you really are. I pray for our world and those in it. I pray for their needs as well as my own.
Grant me a good night’s sleep tonight, God, so that I can awake refreshed and ready to begin another day loving you. Thank you again for blessings so undeserved and too numerous to count. I love being your child, and I long for the word “faithful” to describe my service to you, each day of every year. When I awake in the morning, may it be with a joyful smile, not a grumpy spirit. May your protection and your presence bathe this place with peace and safety against the enemy. Good night, Lord. In Jesus’s name, Amen. ~ Rebecca Barlow Jordan
Father, We Thank Thee
Father, we thank thee for the night,
And for the pleasant morning light;
For rest and food and loving care,
And all that makes the day so fair.
Help us to do the things we should,
To be to others kind and good;
In all we do, in work or play,
To grow more loving every day.
— Rebecca Weston – 1890
Bedtime Prayer (song by Twila Paris)
Now I lay me down to sleep
I pray dear Lord that you will keep
Your eyes upon this sleeping world
Every little boy and girl
Bless the children far away
The ones who don’t know how to pray
Those who are not feeling well
The little one the slipped and fell
Bless the puppy down the street
The neighbors I have yet to meet
Bless my mom and dad especially
Just one more thing I’d like to say
Before I close another day
I’d like to thank you Lord for all the ways
That You bless me
Bless the child whose home is torn
The babies who are not yet born
Bless the ones who take your word
To all the hearts that have not heard
Bless all your children everywhere
I hope they know how much you care
Maybe someday I can go
And tell them that You love them so
Bless Grandma and my Grandpa too
And all my friend and all they do
Bless every twig upon my family tree
Just one more thing I’ll say to you
I’m so amazed by all you do
I’ll thank you once again because it’s true
That you bless me
The Examen (Evening Reflection)
Written by St. Ignatius Loyola, the Examen is a daily process for prayerfully reflecting on your day.
1. Remember God’s presence.
Even after a trying day, God will quiet your soul as you remember His presence and intentionally seek to enter into it. Remember He’s with you. Invite Him to make Himself present to you.
2. Respond to Him with thanks.
Giving thanks gives God glory and helps us look on the bright side of a bad day. What small blessings can you thank God for?
3. Reflect on how God showed Himself to you.
God reveals himself through scripture, but we also see glimpses of him in nature, events, and people. Sometimes He shows up loudly through miraculous, divine intervention. Other times He shows Himself quietly through the beauty of a flower or an earnest conversation. As you look back over your day, can you identify moments where you sensed God’s revelation or intervention?
4. Repent of your failings.
I don’t like recognizing my own sin, but repentance is key to continual renewal in our relationship with God.As you reflect on your day, remember specific points where you failed. Bring your shortcomings before God and ask Him to forgive you.
5. Resolve to grow.
God is in the business of changing us, so don’t let your failings discourage or define you. His mercies are always new. Accept His forgiveness. Ask Him for grace to change. Is there anything you need to make right or anyone you need to apologize to? What can you do differently tomorrow?
Do you have a favorite goodnight prayer you use at bedtime? One that your parents taught you or that you are teaching your children? Share it with our community in the comments below!
This article is part of our larger Prayers resource meant to inspire and encourage your prayer life when you face uncertain times. Visit our most popular prayers if you are wondering how to pray or what to pray. Remember, the Holy Spirit intercedes for us and God knows your heart even if you can’t find the words to pray.
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