Morning prayers for adults

Prayer is the greatest way to start your day

Rise and shine – the great morning awaits all of God’s children.

LOS ANGELES, CA (Catholic Online) – This may be a well-known fact … not everyone is a morning person. Some people really struggle to get out of bed and get their day started. Praying to God is the perfect way to find the needed encouragement, peace and strength for the day’s tasks. With hopes of helping those anti-morning believers and further inspiring the go-getters of the world, we present to you a wonderful list of powerful morning prayers.

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Arising from Sleep

O Master and holy God, who are beyond our understanding: at your word, light came forth out of darkness. In your mercy, you gave us rest through night-long sleep, and raised us up to glorify your goodness and to offer our supplication to You. Now, in your own tender love, accept us who adore You and give thanks to You with all our heart. Grant us all our requests, if they lead to salvation; give us the grace of manifesting that we are children of light and day, and heirs to your eternal reward. In the abundance of your mercies, O Lord, remember all your people; all those present who pray with us; all our brethren on land, at sea, or in the air, in every place of Your domain, who call upon your love for mankind. Upon all, pour down your great mercy, that we, saved in body and in soul, may persevere unfailingly; and that, in our confidence, we may extol your exalted and blessed Name, Father, Son, and Holy Spirit, always, now and forever. Amen


The Good Morning God Prayer

Good Morning God!
You are ushering in another day,
untouched and freshly new.
So here I am to ask you, God,
if You’ll renew me too.

Forgive the many errors that I made yesterday
and let me try again dear God
to walk closer in Your way.

But Lord, I am well aware,
I can’t make it on my own.
So take my hand and hold it tight,
for I cannot walk alone.


Morning Offering to the Sacred Heart

O Jesus, through the Immaculate Heart of Mary, I offer You my prayers, works, joys and sufferings of this day for all the intentions of Your Sacred Heart, in union with the Holy Sacrifice of the Mass throughout the world, in reparation for my sins, for the intentions of all our associates, and in particular for the intentions of our Holy Father for this month.


Morning Prayer

I adore Thee, O my God, and I love Thee with all my heart. I give Thee thanks that Thou hast created me, made me a Christian, and preserved me this night. I offer Thee the actions of this day; grant that all of them may be according to Thy holy Will, and for Thy greater glory. Save me from sin and from all evil. Let Thy grace be always with me.
Amen.


Prayers at the Day’s Beginning

Lord, one more day to love you!
O Jesus, watch over me always, especially today, or I shall betray you like Judas.
Lord, today is the day I begin!
Jesus, shine through me and be so in me that every person I come in contact with may feel your presence in my soul.
My God, send me thy Holy Spirit to teach me what I am and what thou art!
May the Passion of Christ be ever in our heart.
And to be more with Him, more with Him, not merely with oneself.

Father, my heart is heavy. I feel like I have to carry the burden alone. Words like “overwhelmed,” “distraught,” “exhausted” seem to describe where I am. I am not sure how to let you carry my heavy load, so please show me how. Take it from me. Let me rest and be refreshed so that my heart won’t be so heavy in the morning. In Jesus’ name. Amen.

– Ron Moore, Crosswalk.com

Dear Lord, help me remember what a difference it makes when I make time with You a priority in my morning. Awaken me in body and spirit each day with a desire to meet with You and to hear You speak words of affirmation, assurance and wisdom over my heart as I prepare to go into my day. In Jesus’ Name, Amen.

– Traci Miles, Crosswalk.com

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Pope Francis Prayer Intentions for January 2019
Young People and the Example of Mary.
That young people, especially in Latin America, follow the example of Mary and respond to the call of the Lord to communicate the joy of the Gospel to the world.

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A morning prayer is a wonderful way to focus your time and attention on seeking God’s plan for the day ahead. Whether you need encouragement, peace, strength, or rest, God can meet you in a very real and present way when you come before Him with a humble heart. Seek God’s presence each morning before your energy and attention is pulled by all the tasks you have ahead.

Here are 18 helpful morning prayers to start your day:

 

1. A Prayer for God’s Presence 

Lord, may nothing separate me from You today. Teach me how to choose only Your way today so each step will lead me closer to You. Help me walk by the Word and not my feelings. Help me to keep my heart pure and undivided. Protect me from my own careless thoughts, words, and actions. And keep me from being distracted by MY wants, MY desires, MY thoughts on how things should be. Help me to embrace what comes my way as an opportunity… rather than a personal inconvenience. And finally, help me to rest in the truth of Psalm 86:13, ‘Great is your love toward me.’ You already see the ways I will fall short and mess up. But right now, I consciously tuck Your whisper of absolute love for me into the deepest part of my heart. I recognize Your love for me is not based on my performance. You love me warts and all. That’s amazing. But what’s most amazing is that the Savior of the world would desire a few minutes with me this morning. Lord, help me to forever remember what a gift it is to sit with You like this. Amen.
– Lysa Terkeurst, Encouragement for Today, Proverbs 31 Ministries

2. A Daily Prayer of Thanksgiving

Dear God, Thank you for your amazing power and work in our lives, thank you for your goodness and for your blessings over us. Thank you for your great love and care. Thank you for your sacrifice so that we might have freedom and life. Forgive us for when we don’t thank you enough, for who you are, for all that you do, for all that you’ve given. Help us to set our eyes and our hearts on you afresh. Renew our spirits, fill us with your peace and joy. We love you and we need you, this day and every day. We give you praise and thanks, for You alone are worthy! In Jesus’ Name, Amen. – Debbie McDaniel, The Power of Gratitude

 morning prayers for adults

3.  A Prayer to Follow God Today

Dear Lord, I don’t know who or what will cross my path today. But I do know that You are my Rock and my Fortress. You are my Shield and my Strong Tower. Help me to anchor myself to You today. Teach me how to stand strong in You and choose only Your way today. Help me walk by Your truth and not my feelings. Help me to embrace anything that comes my way as an opportunity to see You at work and as an opportunity to point others to You. Thank You that You love me and nothing can ever take that away from me! Even if I fail today and fall short, You whisper Your unconditional love deep into my soul and remind me that Your mercies are new every morning. That truly amazes me, Lord. Thank You for meeting with me today. Would You wake me again tomorrow with the same sweet whisper of Your love? I can’t wait to meet with You again. In Jesus’ Name, Amen. – Wendy Blight, Encouragement for Today, Proverbs 31 Ministries

4. A Prayer for Strength

Lord, I am weary and don’t know when this “race” will end in my life. I feel like I’ve been running forever, trying to outrun this trial. Help me to stop trying to outrun my pain but rather run with endurance the race you have set before me. I know that because of you I am ultimately a victor over the trials in my life. I know that nothing in this world can separate me from your steadfast love. Please give me a measure of your love today; give me the strength to endure this trial. Thank you for your love for me that never ends! And thank you for the crown of joy that awaits me forever in your Kingdom! – Adrian Rogers,  Love Worth Finding

 morning prayers for adults

“You will keep in perfect peace him whose mind is steadfast, because he trusts in You.” Isaiah 26:3

5. A Prayer for Courage

Lord, grant me tenacious winsome courage as I go through this day. When I am tempted to give up, help me to keep going. Grant me a cheerful spirit when things don’t go my way. And give me courage to do whatever needs to be done. In Jesus’ name, Amen.
– Dr. Ray Pritchard

“For God did not give us a spirit of timidity, but a spirit of power, of love and self-discipline.” 2 Timothy 1:7

6. A Daily Prayer of Rejoice

Father, thank you for intervening in my life and allowing me to have a personal relationship with you. Thank you for your love for me today and forever. Thank you for the blessings you’ve given me and my family. Help us use those blessings to bless others. May I live a life of true joy as I see you at work around me today! In Jesus’ name. Amen. – Ron Moore

7. A Prayer for Guidance from the Holy Spirit

Lord, I pray you would move the Spirit more boldly in my life. I know that any sin can grieve and diminish the voice of the Spirit, and I pray against the temptation to sin. Help me crave your presence more than I crave sin. Help me grow in the fruit of the Spirit and so walk closer with Yourself. I pray for guidance from your Spirit- let your will and promises always be a meditation of my heart. In Jesus’ Name, Amen. – Kenny Luck, Every Man Ministry Devotional

8. A Prayer for God’s Grace Daily

Lord, thank you for your abundant, abounding grace. Thank you that we don’t have to earn a drop of the mighty river of grace that flows freely for us today. Thank you for the unexpected, unmerited favor you’ve showered on my life. Help me put myself in the path of your love and grace. Help me not neglect the disciplines I need to meet with you regularly and to drink from the water of life. Thank you for your rich love. Amen. – David Mathis

9. A Prayer to Love the Life You Have

God, help me love the life I live right now. Show me the good things I often overlook and help me be content with what I have. Forgive me when I compare myself to others, forgive me for longing for things outside of you and your kingdom. Thank you for loving me right where I am, right as I am. Help me keep my eyes on you. In Jesus’ Name, Amen. – Nicki Koziarz, Encouragement for Today, Proverbs 31 Ministries

10. A Prayer for a Heavy Heart

Father, my heart is heavy. I feel like I have to carry the burden alone. Words like overwhelmed, distraught, exhausted seem to describe where I am. I am not sure how to let you carry my heavy load, so please show me how. Take it from me. Let me rest and be refreshed so that my heart won’t be so heavy in the morning. In Jesus’ name. Amen. – Ron Moore

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God which transcends all understanding, will guard your hearts and your mind in Christ Jesus.” Philippians 4:6-7

11.A Morning Prayer for God’s Guidance

Dear Lord, help me remember what a difference it makes when I make time with You a priority in my morning. Awaken me in body and spirit each day with a desire to meet with You and to hear You speak words of affirmation, assurance and wisdom over my heart as I prepare to go into my day. In Jesus’ Name, Amen. – Traci Miles, Encouragement for Today, Proverbs 31 Ministries 

“If any of your lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him.” James 1:5

12. A Simple Morning Prayer

God, please enlighten my mind with truth, inflame my heart with love, inspire my will with courage, enrich my life with service. Pardon what I have been, sanctify what I am, and order what I shall be. Amen – Author Unknown

 morning prayers for adults

13. The Prayer of Jabez

“Jabez cried out to the God of Israel, ‘Oh, that You would bless me and enlarge my territory! Let Your hand be with me, and keep me from harm so that I will be free from pain.'” 1 Chronicles 4:10

14.  The Difference Today

I got up early one morning

And rushed right into the day;I had so much to accomplishThat I didn’t have time to pray.Problems just tumbled about me,And heavier came each task;’Why doesn’t God help me?’ I wondered.He answered, ‘You didn’t ask.’I wanted to see joy and beautyBut the day toiled on gray and bleakI wondered why God didn’t show meHe said, ‘But you didn’t seek’,I tried to come into God’s presence;I used all my keys in the lock.God gently and lovingly chided,’My child, you didn’t knock.’I woke up early this morning,And paused before entering the day;I had so much to accomplishThat I had to take time to pray. – Author Unknown, The Difference

15. A Prayer for the Work Day Ahead

Father, thank you for all the ways you’ve blessed me, specifically with this job that pays my bills and puts food on my table. Thank you that ALL work has significance because work is good. Help me bring you glory today, through my actions, my words, through the good work I do to bring order to my little corner of the world. Help me view my work as a blessing and not a curse. Give me grace and strength for the hardest aspects of my job. In Jesus’ Name I pray, Amen. – Renee Davis

16. A Prayer for a Full Life

Dear Lord, thank you for your many blessings. Thank you for the lives we have been graciously given, and help us to use our limited time for good. Help us to pursue our lives to their fullest. Remind us that living for you is the only path to true fulfillment. – Greg Laurie, Harvest

17. A  Prayer for Cares and Concerns

Dear Father in Heaven, so much in my life is broken. I have so many concerns and cares, and they weigh me down. While I desire to cast my cares upon You, I find I usually pick them back up again, and they only add more anxiety and stress. Please help me learn to cast my cares on You as I learn what it means to rest and trust in You. In Jesus’ Name, Amen. – Chrystal Evans Hurst, Encouragement for Today, Proverbs 31 Ministries

18. A Prayer for Hope Today

Lord, help me to hear you saying, “I am your hope” over all the other voices. Lord, your word says, you are the hope for hopeless so I’m running to you with both hands stretched out and grabbing on to you. Fill me up with hope and give me a tangible reminder today that hope is an unbreakable spiritual lifeline (Hebrews 6:19-20). God, you know those things in my heart that I barely dare to hope for, today I give them to you, I trust them to you, and ask that you because I know that you can do more than I could ever guess, imagine or request in wildest dreams (Eph 3:20). God, you are my hope and I trust you. Amen. – Wendy can Eyck

Please let us know how these morning prayers have helped you in the comments below! Join our large praying community and experience the peace and joy that God freely gives each day.

morning prayers for adults

For more daily encouragement, read our 30 Inspirational Quotes that will help you shine your light today! 

This article is part of our larger Prayers resource meant to inspire and encourage your prayer life when you face uncertain times. Visit our most popular prayers if you are wondering how to pray or what to pray. Remember, the Holy Spirit intercedes for us and God knows your heart even if you can’t find the words to pray.

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morning prayers for adults

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There is hardly a better time to pray than in the morning. Starting the day off with morning prayer was always important to the early Christians and their prayers often invoked the presence of the Trinity – Father, Son and Spirit – to be with them through their often hard toil on the land. When you wake up, your mind and heart can feel really heavy, especially when you’re focusing on all the things you have to tackle and all the stress that comes with those tasks. A powerful morning prayer can center you and bring your focus to the place where it needs to be. Here are eight powerful morning prayers that you can use daily.

A Prayer for the Morning

Morning prayers can refresh and recharge your soul as you get ready to take on the day with help from the best place possible: Our Creator. We should treat morning prayers like prayer itself, as a time to get closer to God by expressing our love for Him, thanking Him for His blessings and offering Him everything good and bad in our day in doing His will. Begin your day with this prayer for the morning:

Dear Lord, You have brought me to the beginning of a new day. As the world is renewed fresh and clean, so I ask You to renew my heart with Your strength and purpose. Forgive me the errors of yesterday and bless me to walk closer in Your way today. This is the day I begin my life anew; shine through me so that every person I meet may feel Your presence in me. Take my hand, precious Lord for I cannot make it by myself. Amen.

A Prayer for Strength

God loves when you pray for strength. And He promises to answer you: “Fear not, for I am with you; be not dismayed, for I am Your God; I will strengthen you, I will help you, I will uphold you with My righteous right hand” (Isaiah 41:10). Pray with confidence. Pray for the strength that God supplies and keep your eyes open for His answers. They may not look like your expectations. But you can be assured that He is working to strengthen your understanding, faith and hope in Him. Begin your day with this prayer for strength:

Dear Lord, this morning, I pray that You give me strength today, to be strong for You in this world full of temptations. You know that there are struggles that I will go through today. I pray that You be with me as I go through them. Carry me when I am too weak. Amen.

A Prayer for Guidance

One of the Bible’s greatest truths is that God wants to guide us. He loves us and because He loves us, He wants what is best for us and is willing to show it to us. As your day progresses, it can be difficult to identify these blessings. Begin your day with this morning prayer for guidance:

Dear Lord, I don’t know who or what will cross my path today. But I do know that You are my rock and my fortress. You are my shield and my strong tower. Help me to anchor myself to You today. Teach me how to stand strong in You and choose only Your way today. Help me walk by Your truth and not my feelings. Help me to embrace anything that comes my way as an opportunity to see You at work and as opportunity to point others to You. Amen.

A Prayer for Gratitude

We should be thankful because God is worthy of our thanksgiving.

It is only right to credit Him for “every good and perfect gift” He gives (James 1:17). When we are thankful, our focus moves off selfish desires and off the pain of current circumstances. It also helps us to remember that God is ultimately in control. Beginning each morning with gratitude will provide you with a great foundation. Prayer is one of the intentional ways you can cultivate a grateful heart for yourself. Start your day off with this prayer for gratitude:

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