A prayer to help me sleep

Now I lay me down to sleep.

I pray the Lord my soul to keep.

If I should die before I wake,

I pray to God my soul to take.

If I should live for other days,

I pray the Lord to guide my ways.

Father, unto thee I pray,

Thou hast guarded me all day;

Safe I am while in thy sight,

Safely let me sleep tonight.

Bless my friends, the whole world bless;

Help me to learn helpfulness;

Keep me every in thy sight;

So to all I say good night.

Praying is the most effective way to invite God to work miracles in your life. Here are some more of our favorite prayers offering spiritual guidance to help steer you on your path as you grow in your faith.

The Apostles’ Creed

The Serenity PrayerThe Lord’s PrayerA Birthday PrayerPrayer For Help with FinancesPrayer for Inner Peace and Calm

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BEDTIME PRAYER:

Lord, thank you for this day and everything you sent with it. In the good times and the bad you are my unfailing rock, and I’m so grateful for You. Please forgive me for anything I may have done consciously or unconsciously that offended you or your people. My sole desire is to please you and serve you. As I walk out this life in your presence, help me press into you more deeply and follow you ever more closely until Christ is formed in me.

I also forgive and release anyone who offended me today. I speak blessings over them, their work, their family, and most of all—their walk with you, Lord. Please cleanse my heart of anything that displeases you as I pour out the truth and confess my sins before you.

Your Word says that You give your beloved rest, Lord, and I’m asking you now to minister rest and peaceful sleep to me this night. Holy Spirit please quiet my heart as I submit it to you and help me to quiet my mind. I ask that you would put my body in perfect alignment so that it can prepare for restorative sleep. I ask you Lord to cover, shield, and protect my dreams this night so I only have dreams from you.

Satan, I bind you, in the name of Jesus over my dreams and those of my household. We belong to the Lord Jesus—and I plead the blood of Jesus over us right now. Any spirit not belonging to the Most High God, I command you to leave this property right now, in Jesus’ name. This is a house of prayer, a house of worship, and a house belonging to the children of God.

Holy Spirit and Host of Heaven, I invite you into our midst to be with us and to remove everything that is not of God. Please minister to us and to protect us in all of our ways tonight.

As I rest, Lord, give me ideas, show me your plans, and reveal to my heart anything I need to know. I submit myself as your willing vessel and desire to follow your perfect will. In any area I may be unknowingly rebellious Lord, please deal with my heart and purify me. I am willing to be made willing in all things so that I don’t miss your plans and purposes for my life.

Lord, you are an awesome God and serving you is a treasure. I thank you for providing for me, healing me, redeeming me, and making me your own. You have done great things for me and, regardless of my circumstances, I will choose joy.

In the Almighty Precious Name of Jesus, I pray these things. Amen.

1. So don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today.

–Matthew 6:34

2. In peace I will lie down and sleep, for you alone, O LORD, will keep me safe.

–Psalm 4:8

3. When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.

–Proverbs 3:24

4. I lay down and slept, yet I woke up in safety, for the LORD was watching over me.

–Psalm 3:5

5. I lift up my eyes to the mountains—

    where does my help come from? My help comes from the Lord,     the Maker of heaven and earth.

He will not let your foot slip—

    he who watches over you will not slumber; indeed, he who watches over Israel     will neither slumber nor sleep.

-Psalm 121:1-4

6. Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 

–Matthew 11:28-29

 

7. It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for he gives to his beloved sleep.

-Psalm 127:2

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Ending your day with prayer is a wonderful way to let go of stress and find peace before falling asleep. No matter what you faced today, talking to God through goodnight prayers will renew your faith. Evening prayer also helps you see all the good things that happened in your day that you have to be thankful for!

Share these nine bedtime and evening prayers with your children, spouse and friends so they too can fall asleep feeling blessed and thankful! 

Goodnight Prayer for Blessings

Bless us with rest tonight, Jesus, and a good night’s sleep. Forgive us for the things we did today that did not honor you. Thank you for loving us so much and that you know us through and through. We need your help every day, and we thank you for the strength you give and for helping us know that with you, even hard things are possible. Bless our family and our home, and keep us safe through the night. May your angels guard us and watch over us, just like you promised.

You’ve told us we are just like sheep. And that you lead us and guard us like a shepherd. You know our names, and you make us feel special and loved. When we hurt, you help us feel better. Thank you, Jesus, for your good care and for giving us to help. Thank you for the Bible, and for teaching us stuff in life that helps us grow. Bless the people in our world, and help them to know you love them, too. Thank you for all the people who help us so much: teachers, doctors, policeman, and fireman—and so many more.

Thank you for your good plan for our lives. Help us to obey you and love you more and more. When we awake in the morning, put a smile on our face and your purpose in our hearts, ready to start a new day. We love you, Jesus. Good night. In Jesus’s precious name, Amen. ~ ~ Rebecca Barlow Jordan

A Bedtime Prayer to Stop an Anxious Heart

Dear Lord, please help me trust You and empower me through Your Spirit to stop my emotions from bossing me around. I want to quit worrying about what might happen and focus on what has already happened by remembering and praising You for Your faithfulness in my life. In Jesus’ Name, Amen. ~ Renee Swoop

Giving Thanks Evening Prayer

Dear God, we thank you tonight for the good day and for the special way you take care of us all the time. Thank you for the fun times outside and the quiet times inside, and for helping us learn new things every day.

Thank you for creating us special, exactly the way you wanted. Thank you for protecting us throughout the day. Forgive us for the wrong things we do. Thank you for loving us even when we disobey or try to do things our way. Help us to always choose your way, God, because it’s always best. We pray for all the people who don’t know you, and that they will come to understand your love for them, too.

Bless our family and thank you for good times together and apart. Bless our friends and those we love, including our grandparents, our aunts and uncles and cousins. Thank you for our home and a place to sleep and good food to eat. Help us rest well, give us peaceful dreams, and send your angels around our home to protect us throughout the night. Teach us to trust you and to love you more and more. You are good; you are great; and you are faithful, God. And we love you. Good night. In Jesus’s precious name, Amen. ~ Rebecca Barlow Jordan

a prayer to help me sleep

A Short Night-time Prayer (2 Timothy 1:7)

For God’s not given me a spirit of fear, 
But a spirit of love, 
and of power, and a sound mind,
To live each day and glorify his name. 

Popular Child’s Bedtime Prayer, 18th Century

Now I lay me down to sleep,
I pray the Lord my soul to keep.
If I should die before I wake,
I pray the Lord my soul to take.

Alternative Version for Children:
Now I lay me down to sleep,
I pray the Lord my soul to keep,
Watch and guard me through the night,
and wake me with the morning light.
Amen.

A Beautiful Prayer to End the Day

Heavenly Father, my day is drawing to an end, and I’m ready to turn in. But before I do, I have to thank you for your faithfulness today. It’s always a good day, even when things may not go the way I plan, or when the world seems in chaos, because you are in control.

For all the times when I was aware of your help today, all the times when your unseen presence seemed so near, thank you, God. But for all the ways you worked behind the scenes, unknown to me, moments when heaven-sent angels moved on my behalf in ways I’ll never know, thank you for those also, Lord.

Forgive me for any foolish actions on my part today or things I did without first asking your blessing or wisdom. Those are moments I’d rather forget, but I’m so grateful for your forgiveness when I ask. I never want to go to bed without clearing the air between us, Lord. Our friendship means too much, and your holiness deserves that. Thank you for loving me just as I am. Your love compels me to give you my all and fills my heart with praise for the relationship we share because of Jesus.

As I close my eyes tonight, I’m praying for loved ones around me, for friends and those who need to know you, Lord. I’m praying that your love, like the billions of stars in the night sky outside, will touch them and help them see who you really are. I pray for our world and those in it. I pray for their needs as well as my own.

Grant me a good night’s sleep tonight, God, so that I can awake refreshed and ready to begin another day loving you. Thank you again for blessings so undeserved and too numerous to count. I love being your child, and I long for the word “faithful” to describe my service to you, each day of every year. When I awake in the morning, may it be with a joyful smile, not a grumpy spirit. May your protection and your presence bathe this place with peace and safety against the enemy. Good night, Lord. In Jesus’s name, Amen. ~ Rebecca Barlow Jordan

a prayer to help me sleep

Father, We Thank Thee

Father, we thank thee for the night,
And for the pleasant morning light;
For rest and food and loving care,
And all that makes the day so fair.
Help us to do the things we should,
To be to others kind and good;
In all we do, in work or play,
To grow more loving every day.
— Rebecca Weston – 1890

Bedtime Prayer (song by Twila Paris)

Now I lay me down to sleep
I pray dear Lord that you will keep
Your eyes upon this sleeping world
Every little boy and girl

Bless the children far away
The ones who don’t know how to pray
Those who are not feeling well
The little one the slipped and fell

Bless the puppy down the street
The neighbors I have yet to meet
Bless my mom and dad especially

Just one more thing I’d like to say
Before I close another day
I’d like to thank you Lord for all the ways
That You bless me

Bless the child whose home is torn
The babies who are not yet born
Bless the ones who take your word
To all the hearts that have not heard

Bless all your children everywhere
I hope they know how much you care
Maybe someday I can go
And tell them that You love them so

Bless Grandma and my Grandpa too
And all my friend and all they do
Bless every twig upon my family tree

Just one more thing I’ll say to you
I’m so amazed by all you do
I’ll thank you once again because it’s true
That you bless me

The Examen (Evening Reflection)

Written by St. Ignatius Loyola, the Examen is a daily process for prayerfully reflecting on your day. 

1. Remember God’s presence.
Even after a trying day, God will quiet your soul as you remember His presence and intentionally seek to enter into it. Remember He’s with you. Invite Him to make Himself present to you. 

2. Respond to Him with thanks.
Giving thanks gives God glory and helps us look on the bright side of a bad day. What small blessings can you thank God for?

3. Reflect on how God showed Himself to you.
God reveals himself through scripture, but we also see glimpses of him in nature, events, and people. Sometimes He shows up loudly through miraculous, divine intervention. Other times He shows Himself quietly through the beauty of a flower or an earnest conversation. As you look back over your day, can you identify moments where you sensed God’s revelation or intervention? 

4. Repent of your failings.
I don’t like recognizing my own sin, but repentance is key to continual renewal in our relationship with God.As you reflect on your day, remember specific points where you failed. Bring your shortcomings before God and ask Him to forgive you.  

5. Resolve to grow. 
God is in the business of changing us, so don’t let your failings discourage or define you. His mercies are always new. Accept His forgiveness. Ask Him for grace to change. Is there anything you need to make right or anyone you need to apologize to? What can you do differently tomorrow?

Do you have a favorite goodnight prayer you use at bedtime? One that your parents taught you or that you are teaching your children? Share it with our community in the comments below!

a prayer to help me sleep

This article is part of our larger Prayers resource meant to inspire and encourage your prayer life when you face uncertain times. Visit our most popular prayers if you are wondering how to pray or what to pray. Remember, the Holy Spirit intercedes for us and God knows your heart even if you can’t find the words to pray.

Prayer for Healing

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